Hyperlipidemia is divided into primary and secondary, the former is related to the environment, family genetics. The latter is caused by diabetes, hypothyroidism, obesity, and pancreatic disorders. Reasonable diet and lifestyle are of great significance in preventing hyperlipidemia. For patients with hereditary tendency of hyperlipidemia, drug treatment has no significant improvement, mainly through the regulation of dietary structure to improve, as far as possible, do not eat or eat less cholesterol-containing foods, such as animal offal, brain, bone marrow, fish, shellfish, squid, eel and so on. To often eat multi-fiber vegetables, fruits and vegetables, they contain a large number of plant sterols can inhibit cholesterol absorption, play an anti-atherosclerotic effect. Moderate or small amount of alcohol can also reduce cholesterol, 45 ml of white wine or 90 ml of dry red or 188 ml of beer per day. For patients who already have hyperlipidemia, on the one hand, to control the diet, on the one hand, to jogging and other moderate exercise, through exercise, lipase activity in the fat increased, the blood lipids correspondingly lower, some patients with normal blood lipids, but with high blood pressure, diabetes mellitus, coronary artery disease, which also need to control the diet, exercise and under the guidance of the doctor with the drug treatment.
While it is usually possible to lower cholesterol by rationally regulating diet, exercise, and medication, these methods are often not effective in treating patients with persistent, familial hyperlipidemia.
Recently, the whole blood direct lipid adsorption system has appeared in the medical field, which adopts the fully closed disposable blood tubes and autologous blood purification and re-infusion, and removes the excessive harmful lipids directly from the blood.
It can also be used to prevent various complications brought about by high blood lipids, and can improve the microcirculation of coronary heart disease and cerebral infarction lesions. But this can not be seen as a once-and-for-all, such as do not pay attention to exercise, do not pay attention to dietary regulation and the combination of other complementary treatment, the blood fat will rise again to the original level.
Blood Lipid Health Handbook
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Blood Lipid Health Handbook 1. The fatty substances in the blood are collectively called lipids. Lipids in plasma include cholesterol, triglycerides, phospholipids and non-free fatty acids, which are bound to different proteins in the blood in the form of "lipoproteins". Most of the cholesterol is synthesized by the body and a small portion is obtained from the diet. Triglycerides, on the other hand, are mostly obtained from the diet, and a small portion is synthesized by the body. 2. What is hyperlipidemia? Hyperlipidemia is a condition in which blood cholesterol (TC) and/or triglycerides (TG) are too high or high-density lipoprotein cholesterol (HDL-C) is too low, which is called dyslipidemia in modern medicine. 3. What are the dangers of high blood lipids? Lipids are an important substance in the human body with many very important functions, but they cannot exceed a certain range. If the blood fat is too much, it is easy to cause "blood thickening", deposition on the blood vessel wall, and gradually form small plaques (that is, we often say "atherosclerosis") these "plaques" increase, These "plaques" increase in number and size, gradually blocking the blood vessels, slowing down the blood flow, and in severe cases, the blood flow is interrupted. If this happens in the heart, it will cause coronary heart disease; if it happens in the brain, it will cause stroke; if it clogs the blood vessels in the eye, it will lead to vision loss and blindness; if it happens in the kidneys, it will cause atherosclerosis of the kidney and renal failure; if it happens in the lower limbs, it will lead to necrosis of the limbs and ulceration, etc. In addition, hyperlipidemia can lead to hypercapnia, which can be caused by high blood pressure and high blood pressure. In addition, high blood fat can trigger hypertension, induce gallstones, pancreatitis, aggravate hepatitis, lead to male sexual dysfunction, Alzheimer's disease and other diseases. The latest research suggests that high blood fat may be related to the development of cancer. 4. Who is prone to hyperlipidemia? People with family history of hyperlipidemia; obese people; middle-aged and old people; people with long-term high-sugar diet; postmenopausal women; long-term smokers and alcoholics; people who are used to sitting still; people who live irregularly, are easily agitated, and are in a state of nervousness; and people with liver and kidney diseases, diabetes, hypertension and other diseases. 5. The absence of symptoms does not mean that the blood fat is not high. As the onset of hyperlipidemia is a chronic process, mild hyperlipidemia usually does not have any uncomfortable feeling, more aware, the more serious will appear dizziness, headache, chest tightness, shortness of breath, panic, chest pain, fatigue, crooked mouth, unable to speak, numbness of the limbs and other symptoms, which ultimately lead to serious diseases such as coronary heart disease, stroke and other corresponding symptoms. 6. Is your blood lipid high? Total cholesterol (TC) below 5.20mmol/L (200mg/dl) is normal, above 5.72mmol /L (200mg/dl) is abnormal; LDL cholesterol (LDL--C) below 3.12mmol/L (120mg/dl) is normal, above 3.64mmol/L (140mg/dl is abnormal; HDL Cholesterol (HDL--C) higher than 1.04mmol / L (40mg / dl) normal, lower than 0.91mmol / L (35mg / dl) abnormal; triglycerides (TG) lower than 1.70mmol / L (150mg / dl) normal, higher than 1.70mmol / L (150mg / dl) abnormal. 7. The three treasures of regulating blood lipids are regulating dietary structure, improving lifestyle and medication. (1) the principle of regulating dietary structure: limit the intake of fat-rich, cholesterol-rich foods; choose low-fat foods (vegetable oil, sour milk); increase vitamins, fiber (fruits, sparse vegetables, bread and cereals) (2) the normal daily dietary structure of the elderly: an egg, a banana; a bowl of milk (not necessarily with sugar, but also yogurt and powdered milk); 500 grams of fruits and greens (optional variety); 100 grams of net milk; 500 grams of fruit and greens (can be a variety of varieties); 100 grams of milk (can be a variety of varieties); 100 grams of milk (not necessarily with sugar); 500 grams of fruits and greens (optional variety); 100 grams of net milk (optional). varieties); 100 grams of net meat, including fish, poultry, livestock and other meats (in edible portions); 50 grams of soybean products (including tofu, bean curd, rice cakes, bean cakes, and a variety of processed soybean products, such as soybean puree, soybean paste, and boiled whole soybeans); 500 grams of grains (including rice, noodles, miscellaneous grains, roots and tubers, and granulated sugar); and daily consumption of soups, with one bowl for each meal. (3) Foods with lipid-lowering properties: garlic (1~2 pieces of sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmons, black fungus, and milk. (4) Examples of therapeutic diets for patients with high blood lipids: breakfast, 200 ml of soy milk, 50 grams of steamed cake, 10 grams of boiled soybeans; Chinese food, 100 grams of standard flour, cornmeal and two-face steamed buns, 50 grams of rice thin rice, 25 grams of lean pork, 100 grams of fried green peppers, 100 grams of fried string beans; dinner, 150 grams of rice, 100 grams of baby bok choy, 50 grams of simmered tofu, 10 grams of vermicelli, 20 grams of carp, shredded potatoes 100 grams. Cooking oil for the whole day 12 grams. (5) Improve lifestyle a. Lose weight: obesity is excess fat, which is also an external sign of atherosclerosis. b. Quit smoking: nicotine and carbon monoxide in tobacco triggers and aggravates the occurrence and development of atherosclerosis. c. Control alcohol: alcohol is beneficial to the human body if it is consumed sparingly, but harmful to the human body if it is consumed more. Wine is high in calories, and drinking more aggravates obesity. d. Aerobic exercise. 8. The appropriate amount of exercise for the elderly through the heart rate to calculate whether the amount of exercise is appropriate, the heart rate is maintained at (220 - age) × (60% - 85%). Suitable fitness sports for the elderly are taiji, qigong, jogging, fast walking, cycling, swimming, hiking, senior gymnastics, gate ball, badminton, walking backwards and so on. The best time for fitness exercise in a day: 5 a.m., the amount of exercise should not be too large, should be kept light to medium intensity; 10 a.m. is the best time to exercise in the day, 16 ~ 17 p.m. is the most suitable exercise time for weight loss; 0.5 ~ 1 hour before dinner, when walking (or brisk walking) and do health care gymnastics is conducive to the treatment of diabetes in sports therapy. At the same time should pay attention to mental health, maintain an optimistic and open-minded attitude towards life. 9. Pharmacological treatment to protect the heart and brain at the beginning of the nineties, the international medical community carried out a large-scale lipid-regulating therapy research, and the results are encouraging: long-term use of lipid-regulating drugs not only reduces blood lipids, but also significantly reduces the incidence of coronary heart disease, myocardial infarction, cerebral stroke, the incidence of disability rate and mortality rate. In short, the most fundamental purpose of lipid regulating treatment is to prevent and delay the occurrence of coronary heart disease, stroke and other diseases. At present, doctors and patients around the world attach great importance to lipid modulation therapy, and the concept has undergone fundamental changes. Therefore, some people say that the era of lipid regulation has arrived! 10. How to choose the ideal lipid regulator? When the blood lipids cannot be reduced to the ideal level by rationally adjusting the diet structure, changing the bad life habits and strengthening physical exercise, drug treatment must be started. At present, there are many medications to regulate blood lipids, which are mainly divided into the following three categories: (1) statins, mainly to lower cholesterol, such as Sucralfate, Pragul, etc.; (2) betas: mainly to lower triglycerides, such as Nuohydrogen, Lipiodol, etc.; (3) natural medicines, which are effective in lowering cholesterol and triglycerides, and can elevate high-density lipoproteins, which have the efficacy of comprehensively regulating blood lipids, with little side effects, such as Longtai brand lipid-lowering ning. Such as Longtai brand lipid-lowering Ning, etc. Because the increase of blood lipid is a slow process, the regulation of blood lipid, especially the elimination of the adverse effects of blood lipid also needs a continuous process, so the patient should be based on their own different situations, choose the lipid-lowering effect is obvious, with little side effects of lipid-lowering drugs. 11. Checking blood lipids is crucial: as there are still many people who do not know enough about the danger of high blood lipids, plus high blood lipids itself does not have any symptoms, therefore, many people find high blood lipids unintentionally. As a precautionary measure, when you have the following conditions, such as a family history of high blood lipids, obesity, high blood pressure, yellow skin tumors or existing coronary heart disease, stroke, diabetes, kidney disease, middle-aged and old-aged women, postmenopausal women, and a long-term high-sugar diet, you are advised to have your blood lipids checked as early as possible. Ordinary people: check your blood lipids every 2 years; people over 40 years old: check your blood lipids once a year; high-risk groups and patients with high blood lipids: follow your doctor's instruction to review your blood lipids regularly. 12. Lipids and Coronary Heart Disease (CHD): Rejecting statistics, the mortality rate of cardiovascular and cerebrovascular diseases has exceeded 1/2 of the total mortality rate of the population. coronary heart disease (CHD) is also known as coronary atherosclerotic heart disease (CAHD). Coronary arteries are arteries specialized in supplying blood to the heart, due to excessive fat deposition, resulting in atherosclerosis, causing obstruction of blood flow, causing ischemia of the heart, a series of symptoms occur, that is, coronary heart disease. Risk factors of coronary heart disease: high blood lipids, smoking, diabetes, obesity, hypertension, lack of physical activity, mental overstress, family history of coronary heart disease, oral contraceptives, etc. Among them, high blood lipids is one of the important risk factors of coronary heart disease. Regulation of blood lipids is the most basic therapy to prevent and control coronary heart disease: serum total cholesterol level decreased by 1%, the incidence of coronary heart disease decreased by 2%. As long as there is coronary heart disease, regardless of your high or not high blood fat, should be long-term use of lipid regulating drugs. Because long-term lipid-regulating treatment can reduce the incidence of angina pectoris, myocardial infarction and mortality of coronary heart disease. 13. The relationship between blood lipids and cerebral infarction: when blood cholesterol increases, atherosclerotic plaques are easy to be formed, and these plaques build up in the arterial wall, narrowing the lumen of arteries, blocking the blood flow to the corresponding parts, and causing kinetic energy deficiency. It causes cerebral infarction when it occurs in the cerebral blood vessels. Medical proof: long-term lipid regulation therapy can not only treat cerebral infarction, but also prevent cerebral infarction. Lipotropic treatment and cerebral stroke: there are many reasons for cerebral stroke, such as hypertension, high blood pressure, high blood fat, smoking, drinking, obesity, high age, diabetes, blood disease, etc., among which high blood fat and cerebral atherosclerosis are one of the important risk factors for cerebral infarction. Many studies have proved that long-term lipid-regulating treatment can significantly reduce the incidence of stroke and disability rate, therefore, clinicians are paying more and more attention to the treatment of high blood lipids. 14. Lipids and diabetes mellitus: high blood lipids, high blood pressure and high blood sugar are known as the "three highs", which are the main risk factors threatening the health and life of diabetes mellitus patients. The three are closely related, high blood lipids can aggravate diabetes, so patients with diabetes in addition to the treatment of hyperglycemia, but also need to regulate blood lipids, is the key to reduce the mortality and disability rate of diabetic patients. Diabetic patients should pay attention to regulate blood lipids: diabetes combined with high blood lipid is more likely to lead to stroke, coronary heart disease, limb necrosis, fundopathy, nephropathy, neuropathy, etc. These long-term complications of diabetes are the main cause of disability or premature death of diabetic patients. More than half of diabetic patients are combined with hyperlipidemia, and active treatment of hyperlipidemia is beneficial to controlling blood glucose and preventing complications. Adjustment of blood glucose can improve blood lipids to a certain extent, but to achieve the desired level, intervention therapy with lipid regulating drugs is also needed. The treatment status of diabetes and lipid metabolism has become a criterion for the control of diabetic patients. 15. Lipids and fatty liver: fatty liver is caused by the large accumulation of fat in the liver, often combined with increased blood lipids. ultrasound is the main means of checking fatty liver. The incidence rate of fatty liver is as high as 5~10%, about 35% of the people with increased transaminases in adult physical examination have fatty liver, and some of the patients can develop into liver cirrhosis. Therefore, the prevention and treatment of fatty liver is very important to prevent the progression of chronic liver disease and improve the prognosis. Who is prone to fatty liver: patients with high blood fat, diabetic patients, abdominal fat accumulation, long-term heavy drinking, obese people and people with viral hepatitis. Symptoms of fatty liver: most of the mild fatty liver without conscious symptoms, moderate and severe manifestations of hepatomegaly, loss of appetite, liver distension, transaminase elevation, a small number of mild jaundice, splenomegaly and so on. What should patients with fatty liver do: Early treatment can stop the development of fatty liver, and most fatty liver can be cured. It includes getting rid of the causes, improving life style, regulating diet structure; applying lipid regulating drugs for treatment. 16. Longtai brand lipid-lowering Ning particles is a purely natural pharmaceutical preparations, many years of clinical evidence, it can significantly reduce serum cholesterol, triglyceride and serum LDL-sterol levels, can significantly improve the patient due to high blood lipids caused by dizziness, chest tightness, chest pain, palpitations, numbness and arrhythmia, etc., there is a dual role in the treatment and prevention of the side-effects of no side-effects, the clinical use of safe and reliable.