Square dancing is usually able to lose weight, but the weight loss effect is also different from person to person.
During the process of dancing, it can make the body's blood circulation accelerate, burn body fat, to achieve the effect of auxiliary weight loss, but need to persist for a long time, to be able to see the obvious effect. In the exercise at the same time but also to control personal diet, to light food, eat more fresh fruits and vegetables, reduce eating greasy and fried food. If the intake is greater than the amount of exercise, it may affect the weight loss effect, and even lead to physical obesity.
If the body is excessively obese want to quickly lose weight, you can also take liposuction surgery to lose weight, can quickly lose weight. It is not recommended to go to the square dance on an empty stomach, and it is not recommended to go to the strenuous exercise within half an hour after the meal, and at the same time, before the square dance, it is not recommended to drink too much water.
Square Dance:
Square Dance is the most huge system in the art of dance, because more than gathered in the square and named, the integration of self-entertainment and performances as a whole, to the collective dance as the main form of performance, to fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on. Square dance is the residents of the spontaneous fitness for the purpose of square, dam and other open space on the rhythmic dance, usually accompanied by high decibel, rhythmic music accompaniment.
Square dance in public **** place by the masses of spontaneous organization, the participants are mostly middle-aged and elderly people, of which the majority of the big mother. Square dance is a non-professional dancers to create the dance, is exclusively for the general public dance, because of the different nationalities, different regions, different groups so the square dance dance dance form is also different. Square dance is a popular fitness dance, dance elements are diverse, including folk dance, modern dance, street dance, Latin dance and so on.
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