Taiji Kung Fu Fan is an emerging popular sports program of Taiji series, which is a product of combining fan and Taijiquan, which combines the movements of Taijiquan as well as the movements of Changquan and Peking Opera, etc., so that the martial arts movements are combined with the song "Chinese Kung Fu", which constitutes the characteristics of fast and slow, rigid and flexible. Here is what I have organized for you about. Welcome to read!
Tai Chi Kung Fu fan the role of the first set
Role *** a ***
Increase the sensitivity of the nervous system, the practice of Tai Chi fan to be "quiet and calm", the first thing you must do is to make the cerebral cortex rest *** mind ***, the coordination of the whole body, internal and external organ functions of the task to the central nervous system ****. The task of coordinating the functions of the internal and external organs of the body is left to the central nervous system***, which strengthens the sensitivity of the nervous system.
Role***2***
Smooth meridians, blood vessels, lymph and back circle system, because the time of practicing Taiji fan will not be too short, so it can be like the general aerobic exercise, it can make the implementation of blood and qi smooth.
Through the movement of various parts of the body, the arteries and blood vessels get the right amount of squeeze and relaxation, which can accelerate the execution of the blood, increase the supply of oxygen, and also promote the metabolism of the lymphatic system, strengthening the resistance of the individual. Practicing Tai Chi fan is the same as the Zheng Doyan weight loss dance practiced by young people nowadays, which makes the body more healthy.
Role***Three***
Improve flexibility, muscle strength and endurance, Chinese kung fu tai chi fan to slow walking circle and arc line movement is the main, with a bent leg and half squatting and other sports, coupled with the center of gravity of the alternating changes in the muscles of muscle strength and endurance can be improved; and with the multi-directional and large-scale activities to improve the flexibility of the joints. The most important thing to remember is that you have to be able to do the right thing to get to the right place.
Functions***Four***
Improve cardiorespiratory fitness, Taiji fan practice should keep breathing naturally and calmly, through the deep, long, fine, slow and even abdominal breathing method, increase the volume of air in the chest cavity and increase the number of times of inhalation and exhalation of carbon to ensure that the gas can be exchanged adequately, which improves the amount of oxygen in each organ. This is a great way to train and improve your cardiorespiratory fitness.
Role***5***
The treatment of chronic digestive diseases, because the exercise of the various joints, muscles, bones will be mutual traction, entanglement, extrusion and diastole, the internal organs and the abdominal breathing and the production of the role of self ***.
Together with the increase in the up and down elevation of the diaphragm, the peristalsis of the intestines has a positive *** effect; therefore, practicing Tai Chi fan can prevent many diseases, such as: neurasthenia, hypertension, heart disease, indigestion, rheumatoid arthritis, etc.
Tai Chi fan is a good way to prevent diseases.
Taiji Kung Fu fan practice role, Taiji fan is a kind of flowing beauty, it is a step like a cat line, transport strength like silk, as long as the practice of perseverance, will certainly be in a move in the double harvest of physical health and mental pleasure.
Tai Chi fan health
Liver
Practicing Tai Chi fan, the state of mind is quiet, the mood is peaceful, the idea of gas, internal and external relaxation, the movement is gentle and round, such as the spring breeze of the willows, the anger is full of, can make the liver gas Shuhejieda, so that the liver body can be nourished, the blood of the liver to hide, help the digestion of the spleen and stomach, and do not cause cross-reversal of the earth.
The abdominal breathing with the intention of luck when practicing boxing helps to activate the blood. The eyes are focused on the movement, and the movement is round and coherent, which is good for nourishing the liver and improving the eyesight, and relieving the tendons and activating the muscles.
Healthy spleen
Practicing boxing abdominal breathing, "qi should be bulging", the internal organs to strengthen peristalsis, as if the stomach and intestines and other internal organs for self ***, so that the three jiao qi smooth, the spleen and stomach elevation and smooth, metabolism to strengthen the middle of the earth, the transport of water and grains function is robust.
Smooth mood, diet naturally sweet. The source of chemical increase, adequate nutrition, muscle fullness and luster, limbs strong and flexible. Spleen qi is strong, the blood is full, and the function of the blood must be normal.
To replenish the lungs
The practice of taiji fan requires qi to sink into the dantian, which strengthens the function of the lungs as the main qi, increases lung capacity, and is conducive to the lung's purging and descending. By spitting out the old, it can further promote the execution of qi and blood in the whole body, so that all parts of the body are nourished and energized.
The practice of boxing makes the lung's respiration liaise with the opening and closing of the skin and hair, and combines with the opening and closing of the movement and the transition of the ups and downs, and the warmth of the panels or slight sweating after the practice of boxing is conducive to the lung's propagation of the qi and the regulation of watercourses, and can be filled with the guards and solid surface, and is not easy to catch a cold, so that the panels are moist and the senses are sensitive.
Fixing the kidney
This strengthens the function of the two kidneys and the life gate, so that the kidney essence is full, Yang Qi is strong, the action is light and quick, the two stools are harmonized, the bone is strong and the teeth are firm, and the hair and the ears are bright.
Taiji fan theory that "the waist is the master", "the source of life in the waist gap". Therefore, when practicing boxing, we attach great importance to the role of the kidney's house - waist, with the waist as the axis to drive the limbs and the whole body to coordinate the movement, so that the strength of the road is complete, and the qi is unimpeded; we must "move the gas to and from the back," "in the gas through the spine in the "
This is the first time I've ever seen a person with a high level of health.
But also hanging top, hanging crotch, lifting the anus, the coccyx in the center, in order to strengthen the life of the kidneys and regulate the two chakras. And with the heart as the order, the qi sinks into the dantian, so that the heart and kidneys are intertwined, and the water and fire are both in harmony. This strengthens the function of the two kidneys and the vital organs, so that the kidney essence is abundant, yang qi is vigorous, the action is light and quick, the two stools are harmonized, the bones are strong and the teeth are firm, and the hair and ears are bright.
Tai Chi fan two major health effects
*** a **** Tai Chi fan has a health effect, also known as permaculture
Often practicing Tai Chi will find that adhere to the exercise, some of the body's chronic diseases slowly disappeared. It is said that many years ago, someone sick to the hospital in Shanghai for treatment, the doctor suggested that the patient has nothing to do when more practicing Tai Chi, practicing Tai Chi has a more significant therapeutic effect.
Shanxi established the Yang's Taiji Fan Association in 1982, which is now 23 years old. At that time, there were only 200 members, and now it has grown to nearly 20,000 people, with more than 60 chapters. Among them, there are a lot of chronic diseases, such as hemiplegia, neurasthenia, bad heart, coronary heart disease, and so on.
Through the Taiji fan activities, the condition gradually disappeared, the physical increasingly strong. Some comrades not only benefit themselves, and hope that others will benefit, some chronic disease patients, now become a teacher of Taiji Fan Association, Yang's Taiji Fan Association backbone force. They have done a lot of work in Taiji Fan activities and contributed to the benefit of mankind. The examples are too numerous to mention.
The practice of Yang's Taiji Fan is like writing a regular script, one stroke at a time. It is about one move, one form, clear, clear, clear, clear, clear, clear, clear, clear, clear, and clear. So its frame out of the more upright, posture stretch, plus the connotation of strength, practiced out of its image in the martial arts program is more beautiful.
Not only do Chinese people love it, many foreigners say it is the "Oriental dance", "the treasure of Oriental culture". It strengthens the body, cultivates the mind and cures diseases, and is unrivaled in Western sports.
***Two*** Taiji fan has the role of cultivating sentiment
Taiji fan practice process should be focused, the body is in a state of complete relaxation, fully engaged in the movement of the learning process.
Taiji Fan would not have developed to such a large extent if it had been limited to two-person combat. It has evolved with the times and needs to evolve from a pure martial art to a multi-functional program of activities.
Participation in more and more people, young and old, regardless of gender, regardless of old and young, regardless of brain and body labor, it is adaptable. Now many manual laborers also participate in this activity, because it can play a regulatory role.
General labor is regional labor, the mental system is not regulated. Through Taiji fan activities, both physical and mental labor can achieve internal balance.
"Balance" is the essence of the Chinese Tai Chi Fan, which can unclog the meridians inside the body, promote blood circulation, and metabolism. The most distinctive feature of Yang's Taiji Fan is its smooth and gentle movements, and the evenness of the style.
For example, patients with heart disease, whose heart is very fragile, and hepatitis, all need fresh blood, all exercise can promote blood back to the circle. But intense exercise is not suitable for them, can not accept. For example, people with heart disease, can not practice martial arts in the long fist, it is more intense movement, the strength of the shape of the outside, the general public can not accept.
While practicing Taiji fan can be, its movements are slow, soft and even. They can accept. As long as you insist on the activity exercise effect is obvious. "Flowing water does not rot, the household pivot is not stupid", meaning that flowing water does not stink, often turning the door shaft will not be worm-eaten, this is the truth.
There are many comrades with symptoms of neurasthenia. The main thing is that the brain is over-excited, can not self-inhibition, often insomnia, the more you want to sleep, the more you can not sleep, the more excited you are. In medicine, it is called vegetative nerve disorder, dysregulation and imbalance. Practicing Tai Chi fan can make the disordered nerve coordination and balance.
Because the Taiji fan requires "quiet", focused thinking, mental concentration, exclude distractions, just want to practice boxing, the mind is highly concentrated, on the other hand, the activity increases physical fatigue, and gradually sleep is normal. If you practice a trip before going to bed, the signal comes faster. Many comrades of neurasthenia is through regular activity is good.
Practicing Tai Chi fan not only neurasthenia can be cured, high blood pressure also plays a role. Generally high blood pressure is accompanied by heart disease, belonging to the loop system. Most of this disease is caused by mental factors. Because the spirit, mood is a psychological change in people, happy mood when the pulse, breathing, blood pressure, secretion of digestive juices.
Metabolism and so on are in a balanced and coordinated state. On the contrary, the mood is not good, a little anger, immediately blood pressure increases. If you can often maintain a happy spirit, open-minded, emotional stability, blood pressure will be normal.
This "spiritual factor" is difficult to obtain from the drug. But in the practice of boxing activities can be obtained. This disease requires a "quiet heart", the environment "quiet", the same boxing also requires a "quiet heart", "loose body", the environment "quiet", "loose body", "loose body", "loose body", "loose body", "loose body", "loose body", "loose body", "loose body", "loose body", "loose body". The same practice of boxing also requires a "quiet mind", "loose body", "quiet" environment, the two are united in the "quiet", in the "quiet" in the activities.
Thought concentration, gas sinking Dantian, gas sinking down the brain feel fresh, generally speaking, quiet smooth, smooth blood, feel comfortable, and vice versa, gas and blood on the rise, feel dizzy, upset, blood pressure on the change.
If the qi sinks into the dantian, the qi and blood is more comfortable, the brain is very clear. In particular, the head is straight, the body parts of the natural stretch, in the psychological always maintain a quiet state, after practicing boxing feel very relaxed and happy, blood pressure will be stabilized.
It is hoped that the elderly friends both to practice, but also to practice virtues, that is, to cultivate the heart and cultivate the temperament, to be open-minded, open-minded and optimistic. The American philosopher Siosse famously said, "The tide of life rises on pleasure and falls on pain."
Doing anything needs to be persistent, practicing Tai Chi fan more so, Tai Chi is a more complex sport, there are many worthy of our study and research.
Now carried out by the National Fitness Program, all people have to participate in sports, choose which activity, to have a correct understanding. According to most people's home good, is not accustomed to the kind of intense have *** activity programs, such as soccer, it can pull the heartstrings of hundreds of millions of people.
But only a few dozen people are involved in the activity. So there are some activities that are OK to watch, but not easy to participate in person, and it's time to consider, which sport is right for you. ?