Includes the following:
Tai Chi. Tai Chi is an ancient form of boxing that continues to thrive after hundreds of years of inheritance. Because it includes martial arts and fitness to cultivate body and mind, it has the effect of both internal and external cultivation and longevity (Baidu knows). Tai Chi can exercise people's hearts and adjust their breath, which is very helpful for physical health.
Dance. Dancing can not only deepen your understanding of your body and maintain your health, exercise can also keep your mind calm and improve your personal temperament. It is an exercise method that many people like very much. In particular, the Square Ba Ba Dance, which is particularly popular this year, has a variety of dance types and postures, with a bright and cheerful rhythm, and is deeply loved by the masses.
Play ball. Playing ball can not only exercise the body, effectively detoxify, and enhance physical fitness, but also train reflexes and cultivate excellent qualities such as trust, responsibility, courage, and unity. There are many kinds of ball games, such as basketball, football, badminton, tennis, etc. You can choose the sport that suits you according to your own preferences.
Swimming. Swimming can improve cardiopulmonary function, that is, increase endurance and lung capacity, that is, improve personal physical fitness. Many people, including children, benefit from swimming more and enjoy these sports.
Yoga. Yoga stimulates the body to restore its own consciousness and self-healing through key points such as breath regulation, dynamic and static balance, and unity of body and mind, and changes people's sub-health status. It has become the exercise method chosen by many modern office workers.