The belly of the meat, basically is over-nutrition and lack of exercise fat, as long as the directed exercise, such as: flat support, sit-ups, etc., as long as adhere to a period of time, the effect is very obvious.
Hello, very happy to answer your questions, postpartum to get rid of belly fat, first of all, to adhere to breastfeeding, at the same time scientific diet, coupled with moderate exercise.
To rationalize your three meals a day, eat more fresh vegetables and fruits, eat more high-quality protein, less oil and low-fat, you can drink 300ml of milk every day, eat well in the morning, eat full at noon, eat less at night. Eat more fish and shrimp and less red meat, especially pork. Meat is best eaten at breakfast or lunch.
As for sports, you can go out in the morning and evening to run, jump rope, do sit-ups, dance, practice yoga and so on. You can also swim or ride a bicycle. Of course, despite doing so, in the short term will not have a very obvious change, only adhere to a period of time to see the effect. In general, the stomach will be smaller after 2-3 months.
I hope my answer can help you!
One: do housework belly method
Living conditions are getting better and better performance is that we live a lot simpler, such as no longer use a mop, instead of using a vacuum cleaner, making the housework simple, but also makes us lack of movement, in order to lose weight you can give up the use of a vacuum cleaner, you can choose to use a mop and a broom, or even you can choose to wipe the rags, which will allow themselves to Doing housework to move.
Two: Coarse salt diet
Coarse salt has the effect of sweating, can discharge excess waste and water in the body, can accelerate the metabolism of the skin, you can go to the supermarket to buy a bag of coarse salt in the bath with hot water to melt into a paste, and then coated in the abdomen for massage, 10 minutes after the coarse salt rinsed off, you can take a shower, you can also after the bath will be coarse salt Applied to the abdomen, so that you can promote the waist fat burning, if you are allergic to coarse salt, you can choose to buy bath salts.
Three: massage method
Massage can promote the skin to raise the temperature, a large number of consumption of abdominal fat, promote gastrointestinal peristalsis, so that the gastrointestinal absorption of nutrients is reduced to promote blood circulation, you can let the body of excess water outside the body, you can be centered in the navel, massage the left side, and then in the massage of the right side, each massage 30-50 times a day massage once a day, adhere to the massage for a long time can see the effect. Massage for a long time you can see the effect.
Four: abdominal method
First of all, we must learn to abdominal breathing, that is, in the inhalation of the belly bulge, exhale when the belly contraction, this movement can stimulate gastrointestinal peristalsis, so that the waste will soon be discharged from the body, can make the airflow smooth and can increase lung capacity, usually in walking or standing when practicing, so that the long-term adherence to a few weeks down the The first thing you need to do is to get your hands on a new pair of shoes or boots.
I've been using it for 6 months, and I'm back to my pre-pregnancy weight. I'm not sure if you're going to be able to get the best out of this, but I'm sure you can. I'm not sure if you're going to be able to do that. 48 days after delivery, use a belly band and apply Clarins stretch marks massage cream morning and night. It is very effective in flattening the belly. Do some more tummy-tucking exercises with little exercise. 3/4 months after delivery, you can increase the amount of exercise and do some abdominal exercises.
Eat less and eat more
After eating, don't sit down all the time, eat a full meal and sit down directly it is easy to big belly, of course, this is the best postpartum 3 months at the station is better, sleep with the stomach breathing, so that the stomach thin faster
I gave birth to the child after 20 pounds of weight loss, I think that maintaining a regular routine and relaxed mood, is very helpful to lose fat on the tummy, I I think it's very helpful to keep a regular routine and a relaxed mood to lose the fat on your stomach.
First of all, it's all about a relaxed mindset, which I think is crucial. Because of the 280 days of pregnancy, the stomach is supported by the uterus, so after giving birth to a child, the belly will certainly be loose, this does not matter. This is not a problem. As the uterus recovers later, it will slowly recover with the conditioning after the month of birth. The first thing you need to do is to get a good mood, and the milk will be good, and the body will be able to recover the metabolism will enter a benign cycle.
Secondly, it is close to the child, not thin are difficult. Mothers to children, are licked, so we generally will personally take care of the child, the amount of exercise and labor is very large. The most important thing is that breastfeeding is very calorie-consuming, especially conducive to fat loss.
Third, the diet must be light, to ensure that the appropriate meat and fish to add, not too early to eat high-fat food, the body after the recovery is not excessive consumption of high-fat food. The most important thing to remember is that you can't afford to lose any of your money.
Do not eat cold stimulation, wear clothes through the belly, do not wear exposed belly exposed waist clothes. If you don't have a cold abdomen, the body will not start its own immune system, hoarding fat to protect the abdomen, then the stomach will not continue to meat on it.
Lastly, keep up the moderate exercise. After the birth of the rest to life can be self-care, every day to get out of bed to do light exercise, according to the body's recovery status, the appropriate amount of muscle exercise, to the slightest sweat is appropriate. Not only is it good for your health, but it is also good for your mood. After the month, adhere to the running ah, swimming ah, yoga ah, life is full and guarantee that the body to get exercise, mood is also beautiful, a multi-benefit Oh!
The problem of slimming down the abdomen is something that I think a lot of moms have encountered after giving birth to a child, and that certainly includes myself. I weighed less than thirty pounds during my entire pregnancy, and almost all of it was on my stomach. After the birth of the child, the abdomen is loose, began to tie a few days of abdominal band, and then too much trouble, I did not use, which is the most regrettable thing in my month of life.
Today, I think that the slimming of the abdomen should start from the birth of the child, and always adhere to it. First of all, you should insist on using a belt, not only to close the abdomen, but also to prevent the internal organs and the uterus sagging, it is very helpful to the recovery of the body. Secondly, don't drink too much soup, as long as the breast milk is enough for the baby. At that time, the old man thought that you must drink more soup and porridge during the month, so he made me drink a lot every time, and I felt that my stomach was too big. The last thing you need to do is to do some exercise, and you can find some simple exercises on the Internet, such as air stirrups, standing against the wall for 20 minutes after a meal, and yoga, as long as you stick to it.
In fact, it is not difficult to say, but to often do and adhere to it is not easy, I hope that the new mothers can learn from my lessons, are able to restore the beautiful body. I hope that in the new year, we can all get what we want, come on!
The most direct and effective way is to have liposuction surgery
In my own case, after giving birth to a child and breastfeeding, to ensure nutrition, is not even dare to think about losing weight. After breastfeeding, like the belly fat, thickening of the arm seems to be how can not go down.
The control of diet for me is not too realistic, can not control their own mouth ah. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it. Other moms introduced, every night to do sit-ups, plus massage the stomach, it is said to adhere to three months can lose some of the stomach. I'm experimenting, I'm not sure if I can lose my belly. But after every night activity, sleep really improved.
In addition, every day do not sit too long in front of the computer, this is also very long stomach, remember to sit for a while to get up and move around.
Postpartum body seriously out of shape, many mothers will be anxious to lose weight quickly, in fact, is not scientific.
Because postpartum weight loss and postpartum repair, there is a very strict sequence. Postpartum repair must be placed before the slimming, if the birth of the rush to lose weight, and the use of the wrong way of exercise, will aggravate a lot of post-partum problems, such as the pelvic floor muscle is more loose, abdominal rectus muscle separation is more serious, the weight loss effect is also greatly reduced.
On the contrary, the postpartum repair is doing very well, the effect of the late slimming will be twice as much, especially the stomach.
(Refer to the member of the postnatal repair comparison chart)
The postnatal repair will generally be from the 42 days after the birth of the 6 months, this period of time, all the adjustments, can be for our later thin body paved. Even during the repair period, through the reconstruction of the inner core, rectus abdominis repair, can make the stomach a circle smaller, this is not an exaggeration.
And the golden period of post-partum slimming, that is, 6 months postpartum, the body fat is not yet fixed, the whole physical fitness physique has also reached the best state, which is appropriate to increase the amount of some exercise, it is vital to weight loss, shaping.
Finally, there are ways about how to lose belly fat fast, especially for postpartum moms. Due to the enlargement of the fetus during pregnancy, the abdominal muscles flare out, which is what we know as the separation of the rectus abdominis muscle. Also the laxity of the pelvic floor muscles is an important factor in the small tummy getting bigger, and here it comes back to the reconstruction of the inner core. Therefore, rapid reduction of the stomach, to start practicing from the deep abdominal muscles, and then with aerobic to fat loss, so that the practice out of the abdomen will be tight, healthy, good-looking Oh!