Enhancing blood circulation requires a two-pronged approach of food and fitness.
1, aerobic exercise. Jogging, brisk walking, jumping rope, skipping disco, playing tai chi, etc., will make all parts of the body active, promote blood circulation, but not too much exercise.
2, wear cotton socks . Cotton socks are not only soft and comfortable, but also absorb foot sweat, so that feet can stay dry and comfortable all day.
3, supplemental calorie food . Cold weather, in order to increase heat, improve cold hands and feet to intentionally supplement. Northern winter cold, can make up warm food, such as beef, mutton or dog meat; and the southern climate is milder, should be clear and complementary sweet and warm flavors, such as chicken, duck, fish is more suitable.