Writer Xiao Hong wrote in "March in a Small Town", "The weather is getting warmer by the day, and the days are interesting inch by inch."
February has passed, and the footsteps of March are near.
The wind in March, not cold;
The rain in March, silent;
The trees in March, new buds sprouting.
Seeing the gloom around the world, the world is quietly revitalized.
A year's plan lies in the spring, March, is the most suitable for the beginning of the season.
Spring sowing a grain of millet, autumn harvest ten thousand seeds.
The pain, the panic, everything is in the past.
The heart of the warmth of the sun, quietly cultivate, so as not to live up to the years of love.
Standing here in the spring, let us gently say: Goodbye, February; Hello, March.
In the new March, may we all be able to live in the style we want.
01
Early to bed, can solve 80% of life's problems
A few days ago, CCTV anchor Zhu Guangquan teased the party to stay up all night, saying that they are "to the evening on the eyes of the two eyes to control everything, excited about the small spark how to press the The other day, CCTV host Zhu Guangquan said that they are "in the evening, eyes light to control everything, excited about how the small spark can be pressed, not extinguished, which care about the lamp boiling oil hair withered.
When I heard this description, many people called out to the heart.
The latest data from the China Sleep Research Association shows that there are more than 300 million people with sleep disorders in China, and 1/3 of them have to stay up until 1 am to fall asleep.
Going to bed early has become the most difficult self-discipline for us.
During the day, we are busy and have a lot of things to do, and it has become the norm to answer messages in seconds.
It seems that only the time after 10 pm really belongs to oneself.
So, we covet this hard-won freedom, and can't bear to end the day.
Many people are accustomed to staring at their cell phones late at night, chasing dramas, brushing videos, playing games, and indulging in the joys of the screen.
Unbeknownst to them, all the nights they stayed up, they will retaliate on themselves in the future.
Recently, "tired ugly" two words on the hot search, a netizen described himself after a long time to stay up late, showing a kind of "withered grass like being sucked dry" ugly.
Being up the deepest night, using the most expensive eye cream, the dark circles are getting thicker and thicker, and the loss is not worth the gain.
Perhaps there will be people who say that they do not want to sleep, but can not sleep.
In fact, "lying down and do not sleep also nourish the body", we do not have to because of insomnia, and give themselves too much psychological pressure, just let nature take its course.
When the night is quiet, regardless of the day is wasted, or full of busy, may wish to ritual full of tell yourself: "Today has passed, I have done my best."
As the saying goes, "There's nothing in the world but mediocrity."
It's all right to go to bed early and get a good spirit, you can solve most of life's troubles.
02
Reading is the most cost-effective investment
In March, everything woke up, the breeze is not noisy, it is a good time to read.
In this fast-paced society, it is increasingly rare for people to read a book.
But the more restless the heart, the more to read.
Reading is a portable shelter.
It smoothes out the wrinkles of the soul and comforts the restlessness of the heart.
Reading is also the least expensive way to learn.
For just a few dollars, you can have a divine encounter with the world's top masters.
Tang Nuo, known as "the world's first reader", has been reading for more than eight hours a day for more than 20 years.
He said in an interview, "I don't understand why people don't buy books, it's the most affordable thing in the world."
A thin book is concentrated with the author's heart and soul.
Cao Xueqin for writing "Dream of Red Mansions", read ten years, add and delete five times;
Yang Shuo wrote "Snow Waves", a ***3000 words, before and after the modification of more than 200 places.
Bookish, every book you read will melt into your temperament and help you quietly become yourself.
Although sometimes we forget which books we have read, the content of the book will be subtle, affecting our speech and shaping our lives.
As Liang Xiaosheng said, "The purpose of reading is not to achieve much, but to give you a kind of inner strength when you are beaten back by life and plunged into the mire."
Reading and not reading are two very different lives.
The person who loves to read is still a teenager;
The person who doesn't read is already old.
I hope we can all be busy and take time off to read a few pages every day, to live a less rough life;
I hope that the rights and wrongs of books can make us more awake, and use the sweetness of knowledge to resist the bitterness of reality.
03
Exercise, is the cure for all the confusion
Every festive season fat three kilograms, the Spring Festival vacation back, around many colleagues complained that they are fat again.
Eating, coupled with the lack of exercise, fat naturally hoarded in the body, the whole person has become "rich" up.
I'd rather have a sweaty body than a fat one.
People who often exercise, every day hale and hearty, full of energy;
People who are lazy to exercise, all day listless, decadent and depressed.
Holidays are never a reason for us to let ourselves go.
The real self-discipline of the people, know how to use the day after day of persistence, polishing their own body and mind.
As Haruki Murakami wrote: "The flesh is everyone's temple, no matter what is enshrined in it, it should be well kept strong, beautiful and clean."
Many good people have the habit of exercising.
Exercise, has become a new way of life.
If you like to be alone, you can try sports such as running, swimming and yoga;
If you like to be lively, you can play badminton or basketball with your friends, or dance in a group or square dance.
These programs are not good or bad, what suits you is the best.
Exercise, not only can make us look beautiful, but also make us feel better.
When we exercise, we feel a sense of control over our bodies, which gets rid of the anxiety of having a mind to do something.
After exercise, dopamine is secreted in large quantities and we feel refreshed and the worries in our head dissipate.
Exercise is not as hard as it seems.
Doing a push-up every day and standing against the wall for 10 minutes after each meal is better than being sedentary.
Health is a person's greatest asset.
And exercise is the cornerstone of health.
As long as you take the first step of the movement, you have already defeated many people.
As long as you're willing to stick with it, I'm sure you'll be rewarded with more surprises.
04
What you do in March and April will be answered in August and September
Nature has its own season, and everything has its own order.
In March, when the rivers are warming up and the mountains are burning, it's time to plant seeds.
As Yu Shixue wrote in The Book of Time, "Young man, your duty is to level the ground, not to be anxious about time. What you do in March and April has its answer in August and September."
Whether it's going to bed early and getting up early, reading a book, or exercising, it makes us better versions of ourselves.
The longer it takes, the more noticeable the effect.
However, with so much pressure on us, modern people are in a hurry.
Many people look forward to planting seeds today, and tomorrow will be full of them, but forget to build up.
Sometimes, don't be greedy, take your time, but is a kind of wisdom.
The rest of our lives is a long way off, and I hope we can all slow down our hasty pace and take every step on the ground.
Even though life is like dust, may we still have the courage to plow through it and the patience to wait for the flowers to bloom.
Only in this way can the splendor of life bloom.
We have a dream, and I hope we can capture our own joy in every inch of our time.
Full of anticipation, harvest the fruit of life.