International standard ballroom dance posture requirements:
1, standing, hanging top pull back, qi sinking dantian, so that the back muscles upward stretch, spine to keep the center of the spine, at the same time, you can increase the length of the neck to the waist and abdomen, and more importantly, to make the body to keep the dance of the "straight waist.
2, the root of the ear up, can play the role of fine stretching and lifting, with the elbow, to feel the length of the neck, ear and shoulder distance.
3, two shoulders hanging loose, two elbows slightly downward loose sinking, so that the center of gravity of the body is not to raise. When dancing the modern dance, the grip should not be clamped too tightly, nor should it be too loose; it should be firm, very firm, flexible, not stiff.
4, determine to close the abdomen, the use of dantian internal gas control breathing (diaphragm reverse breathing), chest to be very loose and natural.
5, people in the water with the ground as well, can make the body lighter through breathing. Dancing, through the body to become lighter, to reduce the pressure of the body on the legs.
Expanded:
1, leg press: this is the most basic training in the basic skills training, respectively, the pressure of the front, side, back legs. Pressing the leg should pay attention to the leg joints of the upright, the back of the foot to open outward straight, crotch joints to open. At the beginning of the pressure may be a little difficult, but try to press each leg, and when you feel pain a little more control.
2, kicking: although the leg press is very painful, but can not achieve any significant effect, the most important or kicking. Kick the legs to keep the body upright, the back of the foot straight, with the back of the foot power to drive the kicking leg, the beginning of the kick is not good don't rush, the focus is on the action to be standardized, before, beside, after all need to be kicked to.
3, shoulder pressure: shoulder pressure, arms straight on the handle bar. The distance between your legs is shoulder-width apart. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched when you press down.
4, fling waist: waist softness is the basis of the beauty of the dance, the first left hand hold the handle and then exhale waist naturally relax down, do ten and then change the right hand hold the handle.