Everyone has times when they are empty and bored, or when their career is not going so well, or when there is an episode in life, or when they think of someone. At that time, it will be uncomfortable to sit and uncomfortable to stand. When it is impossible to resolve, men will smoke and women will cry. And within a few days this emotion will come back and take over us again. How to resist its invasion of us? Do something that interests you and stick to it.
Reading allows us to calm down and immerse ourselves in the environment described in the book. You can see hope and perseverance in the book. Reading articles with a comedic tone gradually relieves us from sadness and makes us feel that life is joyful. The corners of our mouths will turn up unconsciously and we will forget our worries. When people are happy, emptiness disappears, boredom slips away, life is filled with joy, and the future is bright. Reading inspirational articles for growth will give us infinite courage, fight against difficulties, see through the emptiness, drive away boredom, recognize ourselves, analyze ourselves, reshape ourselves, make up for our mistakes, and become a real person at all times. Enrich what is lacking, encourage yourself, and be full of confidence. Reading beautiful and touching prose is like sitting by a gurgling river, with crystal clear water, small fish swimming and looking for food, little birds chirping happily, and wild flowers and reeds green and fragrant. The refreshing air makes our hearts open and clear. There are endless books to read. You can find any kind of book you are interested in. As long as it is positive, it will be helpful to us and will be reflected in our temperament.
Through reading, we got to know Paul Korchagin in "How Steel Was Tempered" and were infected by his tenacious fighting spirit; through reading, we listened to the stories of the Gao family in "Life" Lin's ups and downs in the symphony of destiny, he knows how to take the key steps in his life; what seems like "an ordinary world" is actually extraordinary. Jack Ma once said: "It was Lu Yao who told me not to give up in the face of difficulties and setbacks, and that there is always hope in persisting." After reading Gorky's autobiographical novel trilogy "Childhood", "In the World", and "My University", We will see the glorious image of the great man, experience his suffering life at the bottom of society, and be impressed by the great man's endless desire and strength.
Movement is the source of all life. Pushkin once said: "How beautiful life is, physical exercise is full of fun and hope." When we are bored and lonely, we can go out to exercise, go for a run, or find a place to walk. There is knowledge in exercise, and it does not mean that sweating vigorously will have good results. Experts have said: Walking advocates striding forward and walking briskly. It is not restricted by age, physical strength, gender, etc. It is a low-input, high-output aerobic fitness exercise and an ever-new health-preserving exercise. . Walking can enhance the human body's cardiopulmonary function, enhance skeletal muscle strength, relieve our tension, and control weight. The most important and basic thing is that walking makes us feel better.
Square dancing is not only beneficial to the elderly, but also young and middle-aged people can join the team. In the high-pitched and cheerful singing of Ulan Tuya, our bodies sway with the rhythm, and our waist, legs, and neck will be stretched, which will speed up blood circulation and open the joints throughout the body. It can not only make the waist straighter, but also strengthen the leg muscles. It is a dance exercise suitable for all ages. Square dance music is melodious, sonorous and powerful, with moderate speed and clear rhythm. Most of them are widely circulated songs with strong rhythm of the times. Listening to it will make us feel very comfortable, feel younger and full of upward power. Interested friends can also dance Latin dance and Cha Cha dance, which can not only exercise the body, but also add temperament. If you persist for a long time, the boring atmosphere will be swept away.
There are many activities that are beneficial to our physical and mental health, such as listening to songs, writing, doing housework, engaging in technology, etc. They will enable us to get rid of decadence, attachment, loneliness, and depression, destroy negative thoughts, and become positive.