Jogging or running in place is good for improving cardiorespiratory function, which improves the heart's absorption of oxygen. Jogging and running in place, for those who suffer from heart disease of the elderly, is a very good exercise, but the mileage of the exercise should be controlled in three kilometers or so, the number of times a week exercise can not be less than five, and the amount of exercise per minute heartbeat plus their age should reach 170. exercise is best to be able to choose the evening or afternoon of the day to carry out. Appropriate fast walking
, fast walking exercise is between walking and running, especially suitable for those suffering from heart disease in the elderly, but must pay attention to is, fast walking must pay attention to their own speed general fast walking 6km per hour is more reasonable, do not walk too fast, do not walk too slow, or else easy to get hurt, or not have any effect, every minute walking 100 steps or more, the heart rate with must reach a minute 170, so that can play the effect of physical exercise.