If you don't feel well, go out and see if you can eat; But it won't solve your problem. I had a very annoying thing for a while. I bought a house with a bank loan, and the money I rented from the house was repaid with a bank loan. But the people who live in my house didn't give me rent for half a year. I have to repay the house loan. I thought a lot and had to go to court to sue the people who occupied my house. I was really worried during the six months waiting for the trial. I have no money to repay the bank loan. Fortunately, after I waited for six months, the court ruled that he would give me six months' rent. I have been watching TV series The Journey to the West all this time. I see Wukong's courage and wisdom. I just wanted to solve the problem like Wukong, and finally I won. When you encounter a problem, watch a TV series, divert your attention, calm your heart and try to solve the problem. In the end, there will be a road, and there is no river that can't be crossed. A few years later, my bank loan gradually decreased.
First of all, thank you for bravely asking this question.
Anxiety and depression are more caused by something, something that didn't achieve the expected results, or someone touched your cheese and filled your inner world like gas.
Everyone's inner world is like a ball, which is pumping up every day. He needs to find a vent to avoid bursting.
To solve this problem, we need to consider the following points.
First: What are the specific reasons for your anxiety and depression, and what are the potential needs behind it? Find it and solve it.
Second: find a place where you can vent your anger. This should be considered together with your hobbies. The following points can be used as a reference.
1) Go out to travel, so that your mind can be integrated with nature and feel all the beauty that nature brings you. The breeze on the river and the bright moon in the mountains will be rewarded by those who admire it.
2) Climb the mountain, enjoy the process of climbing the mountain, embrace the beauty after the summit, and enjoy the sunshine and rain with both hands.
3) Singing, let singing and music cultivate sentiment.
4) Read and fly freely in the sea of knowledge. Let knowledge wash your mind again.
5) Exercise and experience the fun of sports from the inside out.
6) Talk to people who have had this experience and see how they can adjust their emotions so as to find a way that suits them better.
7) If time and economic conditions permit, you can read some books on psychological quality or training schools, so that you can adjust your state more quickly.
I hope my answer is helpful to you!
It can be seen from the question that you are a responsible person, and only responsible people will be anxious and depressed! As the saying goes, heartless people are mostly irresponsible people. We should also know that long-lived old people are basically heartless and mindless people.
However, most of us are parents, and the pressure of life is like a burden on our shoulders. In addition, we China people have a sense of pride in keeping up with the competition in our blood, and constantly pursue a better life than others. Most anxiety and depression come from this!
We should look at our real needs and don't care about other people's comments and opinions. You should know that you are not so important that others should pay attention to you and talk about you.
Looking at life and problems, we should jump out and examine them, just like walking a maze. If you are walking in a maze and want to find an exit, you must keep trying to hit the wall until your head hits the wall, and you know that every road is blocked! But if we watch from a height, we will clearly see which way leads to the exit.
Anxiety and depression can confuse your brain and even cause dizziness, headache, stomachache and other physical conditions. Therefore, we should stabilize our emotions in time. The methods are: 1. Absorb fresh air, promote brain aerobic exercise and reduce the burden on the brain. 2. Emotional release, venting anxiety and depression. 3. Distract yourself and focus on other things. Calm down and think about the solution to the problem.
Is it because you have something in your heart that you want to achieve but it is difficult to achieve, or because you have to wait anxiously for a certain wish at a certain time, so that you are depressed. No one is perfect. Don't be too hard on yourself, you'll break down. You should relax your life. If you work hard, you will win. It will be much better to go out to the crowd to exercise more!
In fact, we feel stressed because of all kinds of complicated things brought by work and life. I don't know if others have the kind of thinking nothing, just wanting to be alone, doing nothing too much, and the whole world ignores me. But we can't. We live in such an environment, there is no way to get rid of the status quo, we can only catch up.
If you want to get some air, I suggest not. If you go out like this, you are also a body. How can we be happy?
It is better to take a painful look at yourself and see what is wrong with you. There are many ways to release these negative emotions.
Talk to others. At this time, we can not only witness the friendship, but also find out whether these friends around us can do it with you and listen to you.
You can also do more exercise and take out your usual time of anxiety and depression for good exercise.
Read more books. There are still a few people who can really read in this era. Those who can appease themselves and calm their hearts are people who come out of the secular world slowly.
If you really don't want to share this with others, then find a place to vent and let yourself collapse. This is one way I will use it. You can try.
For many people, I don't quite agree with the way of shopping. What you buy on impulse will definitely not be practical. For these things, you will not only waste your money, maybe you will eat dirt for a certain period of time.
Believe that there is nothing wrong with ourselves, and we can become stronger under the pressure of nature.
If you are in anxiety and depression all day, it means that your body and mind are in a state of serious fatigue. First, find out the external causes of anxiety and depression and eliminate them; At the same time, go to the hospital to check whether there is depression. After this situation is ruled out, you can ask Chinese medicine practitioners to prescribe several soups to soothe the liver and relieve depression, and cooperate with moderate sports activities, such as jogging, yoga and square dance, to relax your mood. You can also go to famous mountains and rivers with your family or friends to release stress and enjoy yourself in the embrace of nature.
Going out for a walk is only a short time to relieve anxiety, but if the actual problem can't be solved, it will remain the same after coming back. So, you can go out for a short time to get rid of the depressed environment, or you really need to dig out the causes of anxiety.
Many modern people are bound by society, family and work and want to succeed in everything. The so-called lack of ability means that not everyone must have enough ability to acquire and own everything. A lot of anxiety is because the struggle is not allowed, or it is not firm, and anxiety is often caused by itself; Repression is inconsistent and barely maintained. Depression is also because you don't want to let go.
Therefore, all bad emotions are due to the inability to fight and win, but they are not strong and do not match. China's ancient wisdom-being willing, only by giving up what is not suitable for you and grasping what you can, can you get a good mood. Breaking free is not only about daily necessities, but also about breaking the shackles and gaining a new life.
There are flowers in spring, the moon in autumn, cool breeze in summer and snow in winter. If you don't mind your own business, this is a good time on earth.
On the contrary, going out to play will only be like walking dead! You should be quiet, know yourself correctly, and know what your problems are! If you often feel anxious, or make yourself tremble with anger because of one sentence, you should see a psychologist, make an analysis chart of brain fluctuations, see if there are anxiety symptoms, and cooperate with the doctor for treatment! Or find your own interest, focus on something, and adjust slowly!