When catching a cold, people's gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating, but attention should be paid to the supplement of water after sweating.
2. Steamed chicken and fish.
When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.
3. Radish.
Carrot carotene in radish may play a certain role in preventing colds and relieving symptoms such as excessive phlegm during colds. Recommend a way: chop radish, juice, mash ginger, squeeze out a small amount of ginger juice, add it to radish juice, mix well and pour it into warm water to make a drink.
4. Onions and garlic.
Onions have a pungent smell, can resist colds and colds, and have a certain antibacterial effect. Onions can also stimulate the secretion of stomach, intestine and digestive glands, increase appetite and promote digestion. Garlic contains a capsaicin called "propylene sulfide", which has a good inhibitory effect on pathogenic bacteria and parasites.
Extended data
Cold taboo food:
1, sweet.
Whether it is high-sugar fruit or dessert, you should fast during a cold. Sweet food will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and suppress appetite. High-sugar fruits include mango, grape, litchi, sugarcane, pineapple and red dates.
2. High-salt food.
Experimental data show that reducing salt intake can increase the content of lysozyme in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin and interferon to deal with cold virus. But when you catch a cold, you can't help eating salt, because in the process of sweating a lot, your body will lose some sodium ions, and the salt in cooking is a supplement to sodium ions. During a cold, the daily salt intake can be controlled within 5 grams.
3, crude fiber food.
During a cold, people's stomach power is weak, so try to avoid eating crude fiber foods such as celery, leeks and chrysanthemums during this time, otherwise it will increase the burden on the stomach.
4. Too spicy food.
Irritating foods such as peppers will make the fragile gastrointestinal function more disordered, and even cause the risk of nausea and vomiting.
People's Network-What should I eat if I have a cold? Five kinds of food can relieve the pain of a cold.