Love for a long time, will love boring, this time it is time to inject some passion. So, how to increase the passion between partners? Here with me to find out!
How to Increase Passion Between Partners1. Start a new activity with your partner
To reignite your relationship, you can mimic your first date, Orbuch says. One way to do this is to take up a new activity or hobby with your partner. "Doing something novel with your partner can allow you to re-experience that initial emotional state you felt when you first fell in love."
In other words, try something new that sends sparks of excitement through both of you, and from that comes passion. Anything from deep-sea diving to square dancing, from hiking and climbing a mountain together to eating at a different restaurant.
2. Add an element of mystery or surprise
Mystery and surprise, in fact, mimic the emotional experience of a new romantic love. But that doesn't mean you suddenly take your wife to the Mediterranean, or present your husband with a thousand-dollar ticket to a ballgame that will surprise him to the point of open-mouthed amazement.
In fact, a few small gestures will get you there, and Orbuch gives a few suggestions, such as if you want to surprise your wife at work, you can pop in and invite her to lunch, or you can send her a sweet card in the mail.
3. Do something to stimulate your adrenaline and excitement
The beginning of a relationship starts with a surge of adrenaline running through you. Your heart races, you become a little fluttery, you're quick-witted, alert and excited. "Studies have shown that the positive energy of stimulation and arousal (arousal) caused by adrenaline can be passed on to your significant other and your marital relationship," says Orbuch.
Stimulating and arousing activities can be exercise, "like going on an intense hike, riding a roller coaster, or skydiving out of an airplane," or even watching a scary movie. It's kind of like "assaulting your brain with surprises, and the excitement and awakening generated by a scary movie (or any other stimulating activity) is actually what your relationship is missing," which can help to stir up the passion between the two of you.
Orbuch was approached by a wife who was y in love with her husband and was suffering from a lack of passion and excitement in her marriage, and he suggested that the two of them do some heavy exercise at home together. So they bought a treadmill and some dumbbells. After only a week, they became intimate in the midst of their workouts. The wife later told Orbuch that she felt so much better about her body, it was like waking up to a whole new self, and that it was "the best week" for her.
4. Take a mini-vacation, just the two of you
Get out of the house "at least two days and one night ...... to find a 'place' you're both interested in, and make new memories together. ". Choose a place where the two of you can spend some "stress-free time," according to Orbuch, so you can truly relax. "It doesn't have to be somewhere far from home or cost a lot of money."
The key is to get away from home and spend quality time together. Research shows that for women in particular, a temporary escape is important. "They feel more passion when they are away from the stresses of life." At home, it's not easy for women to have to deal with one thing after another on a daily basis. They need to think about laundry, cooking, paying bills, cleaning the house, and always have in mind what's been taken care of and what's left undone in a long list of things to do, Orbuch said.
Even if you already have kids or are super busy with work and other commitments, Orbuch emphasizes the importance of escaping together and committing to time alone as a couple.
5. Touch each other often
Touching can be physically and psychologically arousing, comforting, and supportive, says Orbuch, adding, "It doesn't take much - holding hands on walks, giving each other a tight hug every day to show your love, a kiss, or even a simple hug. hug, all remind you that you are physically connected."
6. Have fun
In the midst of busy lives, financial pressures, children, and the responsibility of keeping a household together, it's easy for couples to forget to look for moments of fun. But "marriage has to be fun," Orbuch says.
Couples can have fun in many ways. For example, one couple Orbuch knows gets out of the house every Sunday night and has a snowball fight or builds a snowman in the snowy yard. Not only do they enjoy each other's company, laughter and, of course, fun, but it also keeps both of them sexually active.
When you're rekindling your intimacy, the key is to stick to the changes, Orbuch said. So, "the next time you're planning a date night, think about novelty, elements of whimsy, and surprise." It's really simple, like trying a different restaurant or watching a scary movie.