The same exercise time, jumping rope consumes more exercise than running. 1 minute to jump 70 ~ 80 under the medium-speed rope skipping, adhere to 30 minutes, you can consume 300 kcal; if it is the choice of fast jumping rope skipping, 30 minutes will be able to consume 480 kcal calories.
Ten minutes of rope skipping is equivalent to twenty minutes of fitness dancing and thirty minutes of jogging.
Compared with other forms of exercise, jumping rope is a less time-consuming but more energy-consuming form of exercise.
2 jumping rope can be strong bones
Running can be strong bones, jumping rope can also achieve the role of strong bones. When jumping rope, the human body's gravity will produce a certain pressure on the lower limbs of the bones, this pressure will stimulate the metabolism of bone cells, to prevent bone softening, strong bones, for the prevention of osteoporosis also has a certain role.
3 rope skipping can improve cardiorespiratory function
Cardiorespiratory health is very important for physical health, exercise less young people, when climbing the stairs may climb to the sixth floor began to appear panting. Jumping rope when the blood circulation is accelerated, can enhance the heart's pumping function, so that the blood get more oxygen, so that the cardiovascular system to keep strong and healthy.
But although jumping rope is good, it is not suitable for everyone, and it is not suitable for people who are too fat.
The body is too fat, which means that the pressure on the leg joints is relatively large, in the process of jumping rope is very easy to produce too much pressure on the leg joints can easily lead to physical injury.
Rope skipping is a very good exercise to lose weight, simply rely on rope skipping to lose weight is also difficult.
Skipping rope is a very good exercise for weight loss.