Square Dance Trivia 3 1. What is the common sense of dance
1. Pay attention to the appropriate dance, no matter what you dance, you have to pay attention to a degree, you can't say that you dance similar to the waltz like a very slow dance you every day wildly dance, you say you dance 6 hours a day, in line with the reality?
2. Pay attention to protect your body when you dance, don't let your body get hurt, or the quality of the dance will decline.
3. Every day to take some time to strip, really do not have time every other day, every two days to dance can be, as long as do not forget the essentials can be.
4. Pay attention to the standardization of movement. Can not be like elementary school students, the more you jump the more oil, the more you jump the worse, not standardized.
5. Don't know how to properly ask the dance teacher, or watch some dance videos, to learn from others. But pay attention, not let you but to imitate people's moves, but let you but to experience, dance is spiritual, you have to experience the choreographer's mood at that time, so that you can dance well.
That's pretty much all! I'm not sure if you're going to be able to get the best out of this, but I'm sure you're going to be able to get the best out of this! I'm learning Latin dance, and I'm also learning modern dance, so it's a good idea for you to choose me! (^_^)
2. Beginner square dance step by step to teach
Square dance tutorials for beginners are as follows: 1, follow the rhythm, in the beginning of contact with the time, be sure to follow the rhythm of the left and right swing, to do some of the amplitude of the action, this way you can gradually adapt to the rhythm, but also in which you can also see around the other members of the surrounding movement, through which you can better learn will be The first thing you need to do is to get a little bit more comfortable with the rhythm.
2, more to see the movement of the lead dancer, square dance in the early stage, more to see the movement of the lead dancer, after all, the movement of the lead dancer will be relatively professional, and will be standardized, more to see will understand some of the essentials of the action, will be better in the square dance learning to master certain skills. 3, keep in mind that the version of the music, each square dance music version is different, to remember the version of the music, only then, can often learn to dance, but also to learn to dance, to learn to dance, to learn to dance, to learn to dance, to learn to dance, to learn to dance, to learn to dance, and to learn to dance. The version of the music used, only then, can often learn, and understand what place can be repeated, what place need what kind of action, which is very necessary for beginners.
4, more and companion exchanges, when there are several beginner companions together, more and companion exchanges, so that you can together *** with progress, to master the learning of square dance essentials and skills, and a few people to learn from each other will make progress faster. 5, more decomposition of the movements of the practice, in the beginning of the study of square dance, must do more decomposition of the movements of the practice, the most important thing is that a bar a bar a bar, the most important thing is that a bar a bar a bar, the most important thing is that a bar a bar a bar a bar a bar a bar a bar. The main thing is a small section of a small section of practice, practice will then go to practice the next section, only so a little bit of breakthroughs, to be able to make their own movements more standard, so that their memory is more solid.
6, dare to do action, sometimes, just join the square dance army, is a little shy to do action, which is not desirable, must dare to do action, because the square dance is to strengthen the body, and action must be standardized, so do not have to be afraid, only dare to do action, in order to make progress faster. 7, look at the video and other audio-visual materials, just started teaching, there must be some relevant video and audio-visual tutorials. There are some related video and audio-visual tutorials, you can find a way to get it, then this can have more time to learn the relevant content, so that you can really show off in the real battle, so that their performance is better, so that you can get started in square dance faster.
3. fitness dance three is what
1st style: standing posture arm Step1: standing on the floor, feet open than shoulder width; two hands horizontal hit rise and shoulder height; four fingers fist, thumb toward the ceiling, hold 5 seconds.
Step2: the lower body does not move, hands horizontal to the chest closed, while the palms of the hands upward, hold for 5 seconds. Step3: Close your legs, swing your hands down, and rotate your arms so that your thumbs are facing each other, hold for 5 seconds.
Step4: Keep your lower body still and open your hands horizontally upwards to shoulder height; rotate your arms to bring your thumbs downwards and hold for 5 seconds. Step1: Stand on the floor with your left foot bent at the knee, lift your right leg slightly backward, lean forward slightly, and hold your hands on your left leg to keep your body balanced. Step2: Bend your knees and bend your legs as much as you can while bending your legs and pointing your toes to the floor, and then do the same thing for 5 seconds.
Style 3: supine pass Step1: lie on your back on the yoga mat, feet home on the yoga ball and slightly raised, hands in the shape of holding the ball above your head. Step2: Lift your legs upward as much as possible while lifting your head and holding the yoga ball with both hands forward.
Step3: After receiving the ball, keep your feet open wider than your shoulders and lower them forward, keeping them immobile at 10cm from the ground; lay your head down on the yoga mat and lower your hands backward, keeping them immobile at 10cm from the ground.