More and more elderly people attach great importance to physical and cultural exercise, and many of them have added physical and cultural exercise teams. However, because of the body of the elderly, not all sports are suitable for the elderly. Therefore, the elderly in daily life exercise, should be selected for their own sports, in order to prevent harm to physical and mental health. So what are the suitable exercises for the elderly? Below, will be introduced in detail suitable for the elderly big movement, for your reference.
1. Walking
Walking in the park or other environmentally friendly areas can not only exercise cardiorespiratory fitness, but also enjoy the scenery. A brisk walk uses a lot of kinetic energy and is not likely to cause a lot of work pressure on the bones and joints.
2. Cycling
If you want to enjoy the beautiful scenery of the mountains, mountain biking can help you fulfill this wish. Unlike hiking and long-distance running races, this sport puts less stress on the bones and joints, and its energy consumption and stamina are no less intense than other sports.
3. Playing blue ball
Anyone who loves elite team sports can't resist the lure of a basketball game. Hand-eye coordination improves as you work your upper arms and legs.
4. Running
If you like to work out alone, running is a great pick. It is best to exercise with your loved ones, as there are many critical illnesses among the elderly. If many people exercise together, some of them can directly seek help in case of an emergency.
5. Medicine training
This set of training is also very suitable and is a full body training. It can also be done in the foyer and living balcony. New bookstores also sell trainers and performance CDs. Learning will not be too difficult, but must be 50-60 minutes up and down, 50-60 posture is not very good to remember. Only must put on the CD-ROM, gradually songs. This set of training is really very good for the body, do it casually, that is, it is difficult to persevere for a long time.
6. Taijiquan lead ball
With a ping pong paddle somewhat like a badminton racket, Taiji ball can be played there. Play before bedtime to promote sleep. Sporting goods stores sell, 30 yuan up and down. The sport is convenient and can be played in the office and at home. Coaches are available at bookstores.
7. Square Dance
Square Dance is suitable for the posture of sharp. Elderly people who have enough energy. With the song, the body dance, the whole body movement, the body of any organization to get exercise, a lot of sweat, exercise after the joy of unlimited. Square dance is also able to cultivate the body and nourish the sex, so that the elderly love songs, once again burning passion for daily life.
8. Walk backwards
No need to underestimate backwards. When people go backwards, their bodies are skewed backward, and their abdomens work backwards. It's good for older people with conditions like bulging discs in the lower back, and can assist in reducing the work pressure on the discs. After receding, they can take care of themselves.
9. Taiji
"Taiji Chuan" division, there are many moves, such as the "Simple Twenty-four Methods", more and very good to learn. But the factions are all have their own way of playing, but most of the difference is not very big. You can buy a trainer's disk at the New China bookstore and put it on for five or six minutes at a time in the foyer and veranda. I think it's good for beginners. Naturally there are forty-four types, eighty-eight types, and so on. If you learn the basics well, you will also be able to further your education again.