Street dance is a good kind of movement, highlighting the vivid, skill, sense of music, coordination. If you want to learn street dance, you have to practice your coordination and sense of music.
Dancing street dance you first need to let the body coordination, and then pay attention to the rhythm of the music, listen to more, more dance, to a certain time naturally you will feel a sense of music!
(a) First of all, you must first have a sense of music, that is, the feeling of music.
Because the dance is accompanied by music, if the music is not very sensitive, you can first listen to some rhythmic music, and then relax the body to do some casual, their favorite movements, to see what kind of music tempo suitable for what kind of movement, feel out, emotionally invested into it, we can learn to dance.
The way of practicing the sense of music is to watch more dances, listen to more music, and dance more.
Good modern dance movement amplitude is very large, so we need to stretch the body and limbs, try to stretch the limbs to the maximum extent, each joint can be practiced to the maximum extent of bending, so we have to stretch every tendon on the body, which is new to the beginner of the newcomers to this is the need to go to practice every day to enhance the body flexibility in order to do a better and more in place action.
(ii) the body flexibility and coordination of the practice: leg press, split, gymnastics, yoga and so on.
Strength, we have sinews and bones, sinews and bones are to reflect the flexibility of the body now, and the bones are to support the body, can not make people look like no bones of the skin, street dance is a kind of energetic dance, the requirements to be soft in the strong, so you can not dance indecisive, dead, in order to reflect the atmosphere of vitality, a lot of street dance has explosive power, it must be jumped to the strength of the strength, the strength is Strength, we have to jump hard, the place to make strength, which we need to exercise the body's muscles and physical fitness, this needs to be slow; there is a way is speed, often dance very fast dance can be practiced out of strength, but here to note that the speed of action will be fast because of inertia to produce bias, which affects the dance of the overall degree of neatness.
Dance strength practice: practice muscles, such as hand exercises push-ups, leg exercises running, cycling, abdominal exercises sit-ups and so on.
(c) The above three points are the modern dance must be mastered to begin, the following to say some details of the problem.
How to use inertia, inertia can be used in the dance can be convenient and easy to do some movements, inertia can play a role in connecting and driving, so that the dance looks light. Can need to pay attention to is, for the rhythm is very strong, stepping point is very obvious dance to pay attention to the control of inertia, the need to fix the action of inertia, which should control the body's coordination ability, control inertia first body to be stable, the body is stable thought of the center of gravity to be stable, the control of the center of gravity is the place of the legs, feet and waist, so we do some of the amplitude of a very large and very fast movement, in order to stabilize the center of gravity, to try to lower the The body, just as the practice of martial arts to first practice Za Ma Bu, only to stand firm in order to do other actions.
How to accurately step on the point, this is the mastery of the music beat, first of all, we must be sensitive to the rhythm of the music, know which to which is a few beats, a beat a few movements, according to the rhythm of the action of where the action should be fixed, where it is a coherent action, where it is a slow action, where it is a fast action is needed to pay attention to. My practice is to give myself a beat, master the position of the pedal point, and then follow the rhythm of the music, control the pedal point will not be at the mercy of the rhythm of the music, but to feel the music is the same as their own body issued by the song.
How to use the expression, although the dance is body language, but the expression of the face is also very important, especially by oneself to sing the song dance. Expression conveys your emotion to the dance and the music, cheerful dance expression of course to be happy happy; cool dance of course have to pretend that the evil cold a little bit; sexy dance expression of course have to be flattering a little bit ...... In short, do not have a no expression to dance, that will make people think that you are not in a very willing to like to go to this dance, you are not even go to like this dance, let people think that you are not very happy to go to this dance, you are not even go to like this dance, let people think that you are not going to like this dance. If you don't like the dance, how can people like the dance you're doing? Especially to perform on stage dancers, do not have expression or put a very annoying and painful expression, if you can not do with the action and change expression, then before and after the performance to maintain a smile expression, better than no expression, expression can play a role in the dance, "the finishing touch" role.
(4) Flexibility, coordination of the detailed training methods:
1. leg and hip flexibility training methods
(1) positive leg pressure: mainly used to develop the flexibility of the back of the leg muscles. Facing the crossbar or a certain height of the object standing, a leg lift, put the heel on the crossbar, toes hooked; two hands to help press in the knee joints, two legs straight, waist and back straight hip joints are set, the upper body forward and forward, down to do the pressure vibration. Alternate between the two legs.
The main points of the action: both legs should be straight; the upper body forward, downward pressure vibration when the waist and back to be straight. The amplitude of pressure vibration from small to large, until you can touch the toes with your chin.
(1) Side leg press: mainly used to develop the flexibility of the inner leg muscles. Side to the log or a certain height of the object, a foot support, the other foot raised, the heel of the leg on the log, the toes hooked; two legs straight, waist and back to keep upright, hip joints to the front, and then the upper body to put eight logs on the side of the leg to pour pressure vibration. Alternate between left and right legs.
Points of action: keep the upper body upright to the side, downward pressure vibration; pressure vibration amplitude gradually transport large, hip joints have been facing the front.
(3) after the leg press: mainly used to develop the flexibility of the front muscles of the leg. Back to the log or a certain height of the object, a leg support, the other leg back lifted, the back of the foot on the log, the leg and the back of the foot should be straight, the upper body upright, hip joint is facing the front, the upper body back and do pressure vibration, alternating between right and left leg.
The main points of the action: the two legs are quite knee, the supporting leg is upright and the whole foot on the ground to stand steadily; chest, hip, waist flexion; after the amplitude of the pressure vibration gradually increased.
(4) front leg press: mainly used to develop the back muscles of the leg and hip joint flexibility. Practitioners bend one leg to support the knee, the other leg straight forward, heel touching the ground, toes hooked tightly upward, ankle joints tightly flexed; two hands to grasp the front foot, the upper body forward; two arms bent at the elbow, two hands pulling back with force, at the same time, the upper body try to bend the hips forward, with the top of the head and the chin to touch the toes. After a short pause, straighten your upper body, relax a little and then do the next one. Alternate between feet.
The key points of the movement: straighten the chest and back, collapse the waist and bend forward; lift the knees and sit on the hips, bend the hips and touch the feet.
(5) servant step leg press: mainly used to practice inner thigh and hip flexibility. Specific method: two feet left and right open stand, left leg bent knee full squat, full foot on the ground; right leg straight knee, toes buckle, as far as possible. Then, the upper body does not get up; up, the center of gravity of the body from the left foot to the right foot, into the other side of the servant step. One hand can support, the other hand press the other - knee, downward pressure vibration. You can also grab the left and right feet with both hands and do the movements of pressing down and shifting the center of gravity from one side to the other.
The main points of the action: hold out the chest and collapse the waist, gradually exert yourself when you press down, and move slowly and steadily from side to side. Open the hips and sink the hips, lift the chest and press down, so that the hips and the inner side of the legs move as close to the ground as possible.
(6) Vertical Fork: mainly used to practice the front and back of the thighs and hip flexibility. Specific method: the two legs front and back apart into a straight line, the front leg of the heel, calf gastrocnemius and thigh muscle groups press the ground, the toes hooked tightly upward, facing the top; the back of the leg of the instep, knee and quadriceps press the ground, the toes pointing directly behind; hip joints are set up perpendicular to the legs, the buttocks press the ground. Upper body upright. You can do the forward bend of the upper body, press the front leg of the forward bend vibration, you can also do the backward bend of the upper body backward vibration, increase the difficulty of the movement and stretching amplitude, the amplitude of the movement from small to large, and gradually force.
The key points of the movement are: straighten the waist and back, sink the hips and knees; bend forward and hook the feet, and bend backward to stretch the ankles.
(7) horizontal fork: mainly used to practice the inner back of the Taoist leg and crotch joint flexibility specific method: the two legs left and right a word stretched out, two hands can be assisted to support; two legs of the small back side of the ground, pressing the ground, the heel of the two feet on the ground, the two toes to the left and right side of the extension or hooked crotch to fully open, into a - shape. You can lean forward to lengthen the muscles at the back of the legs and fully open the hips; also called the upper body to the left and right side of the fall, allowing points to lengthen the muscles at the back of the thighs and increase the amplitude of the crotch activity.
The main points of the movement are: stand up the back, open the hips and sink the hips; lift the knee and hook the foot, lean forward and fall down.
2. waist flexibility practice
(1) before the waist: mainly used to practice the waist forward movement ability and flexibility specific method: stand side by side with two legs knee clamping two hands cross the fingers of the two hips straight up the heart of the hand up. Then the upper body hyper waist front bend down the heart of the two hands as far as possible down to the ground close to the two knees straight, hip flexor tight, fully stretched back. Both hands loose quote hands from the feet on both sides of the elbow to hold tight to the heels, so that the chest close to the legs, fully extended waist and back. Continue for a certain period of time and then relax and stand up. You can also turn your waist to the left and right side when your hands touch the ground, and touch the ground on the outside of your feet with the palms of your hands to increase the flexibility of the left and right rotations of your waist when you stretch.
The main points of the action: stand up straight with both legs on the knees, lift the chest and collapse the waist, fully extend the waist and back, and keep the chest close to the legs.
(2) after the waist: mainly used to practice the flexibility of backward movement of the waist. Specific method: stand side by side, practice one leg support, the other leg backward straight leg
swing, at the same time, two arms straight, with the l body backward flexion to do backward swing vibration, so that the lumbar back is fully compressed, lumbar vertebrae in front of the full extension:
Movement points: backward swinging leg and upper body backward flexion vibration swing at the same time; support the leg, the knee is straightened, the head and the arms backward flexion. The head and arms body back bending to do coordinated back swing power movement,
(3) waist rotation: mainly used to practice the waist of the left and right rotation amplitude. Specific playing method; two feet left and right open slightly wider than the shoulder, two arms naturally hanging in the rest of the side of the hip joint as
axis of the body forward, and then the waist as an axis, so that the upper body from the front to the right, up and then to the left, back to do a clockwise or counterclockwise rotation; at the same time, the arms along with the body to do a clockwise or counterclockwise around the action, in order to increase the amplitude of the waist rotating and strength,
Movement Points
3. passive form of training methods
(1) the legs and hips of the main exercise methods are used in various forms of moving the legs of the companions to hold their own feet, to do the positive move, side move, after the move to help stretching movements, but also
with various forms of pressing and stepping on the method. Such as horizontal fork or vertical fork exercises, the companion or trainer can use the foot step or hand press the practitioner's hips, to help them use, to achieve the purpose of stretching.
(2) The passive practice method of the waist is mainly utilizing the pressure bridge method. Companions or coaches with their own feet on top of or step on the practitioner's feet, with both hands pulling the practitioner's arms
or shoulders, force to make the back of the practitioner's shoulders as close as possible to the two heels, so that the practitioner's lumbar vertebral joints to get full extension and contraction, to enhance the flexibility of the lumbar region.
1 arm strength training
Push-ups - face-up push-ups - inverted push-ups
4 - 8 groups a day, 20 - 70 per group, the time interval should not be more than 3 minutes
2 lumbar and abdominal strength exercises
Sit-ups 2 - 5 groups a day, between 20-40 per group
This kind of must be to hand and feet up together, that is, you get up to the ground.