Frequently add exercise, supplement calcium, often massage legs. Physiological decline, with age, on the one hand, after middle age, the body's bone calcium content decreased by 1~5% per year, a large loss of bone calcium, bone density decreased. On the other hand, muscles also decay at a rate of 1% to 2% per year, and joint stability is also significantly reduced. This can lead to leg inconvenience and fatigue relief. Disease factors, osteoporosis, varicose veins, arteriosclerosis of the lower extremities, or joint disease can affect the blood supply and metabolic waste removal from the muscles of the lower extremities, thus affecting normal muscle activity.
Legs and feet are inconvenient, walking, climbing, and even sitting and standing are difficult, which not only affects the quality of life of middle-aged and elderly friends, but also forces unintentional unhealthy sedentary life. So protecting your legs and feet is a very important thing. Actively control chronic diseases three high, listen to your doctor and deal with existing joint or vascular problems. Medications that should be taken and lifestyle improvements that should be made are taken seriously. Minimize the effects of disease on aging legs and feet. Nutritional balance, adequate protein quality, and proper calcium supplementation as directed by your doctor will keep your bones and muscles strong.
Scientific exercise strengthens bones and maintains muscles. Maintaining a reasonable weight through exercise can reduce the weight of the lower limbs and make the joints loosen more easily. Exercise moderately, not rush, and long-term persistence. Walking, fitness, square dance, tai chi, the principle of kicking the legs, inconvenient friends, simple tiptoe lifting legs legs and so on. It can also exercise the muscles of the legs. Some friends will use hot water to soak their feet. This is very comfortable,because of the reduced nerve sensitivity of the elderly, especially middle-aged and elderly diabetic patients, must pay attention to the water temperature should not be too hot, so as not to know the occurrence of burns. And lower limb arterial occlusion, varicose veins friends, do not hot water foot soak. Because it may make the disease more serious.
Friends like to massage the legs, pulling the toes, and so on, to the legs. It is important to note that for friends suffering from leg diseases, cautious massage legs, such as suffering from lower limb vascular diseases, such as varicose veins, atherosclerosis and angina. Massage not only fails to improve the condition, but can lead to dislodgment of blood clots and more serious consequences. Please do not feel free to go to unqualified physiotherapy stores for massage. Looking at a person old or not, first look at walking and running. The first thing you need to do is to get your hands on a pair of shoes or boots, and then you'll be able to get your hands on a pair of shoes or boots. The old legs first old, legs healthy life longer.