Square dance is now retired after the moncler jackets outlet very like a sports activities and entertainment activities, but in the jump square dance, we should also pay attention to some of the problems, one of the main things is to jump square dance time, I personally think that the time to jump square dance should not be too early, the main reason is because if the time is too early then
If you want to dance during the day, it's not impossible, but it's best to do it between 10:30 and 11:30, which is exactly one hour, a time when the body is already recovering from sleep to a normal state, and the blood pressure, heart rate, and the body's various functions are slowly recovering or have already reached a stable value.
And there are older people in the square dance, must pay attention to the difficulty of the dance action, if the dance action range is too large, too difficult, it is likely that in the process of dancing to the elderly caused injury, that would be more than worth it, to know that we jumped to the square dance is one of the most important purpose of the exercise, if in order to
The most important purpose of the square dance is to exercise, if you want to exercise and hurt the body, then it is counterproductive, so the elderly jumping square dance is best to choose some of the action is relatively simple, the amount of movement is not so big, the dance action.
Personally, I think the best time to dance is at seven or eight o'clock in the evening, because we eat dinner is generally between 5:00 to 6:00, after dinner rest for an hour to an hour and a half, and then go to the square about a few friends in the square dance, not only to achieve the effect of exercise, but also to enhance the friendship between us. The friendship between us, so the evening square dance is the best time period.