A personal opinion, I advocate the Oriental beauty, Europe and the United States sister figure is very healthy and great, their diet in the high calorie can't produce calories can't be released without exercise, the Oriental daily diet every day butter cheese steak cream? Of course, some of the human body is good, more adapted to Europe and the United States of America's large amount of exercise fitness, in the Orientals in the proportion is not large.
stars are how to lose weight
female celebrities to lose weight are not eating staples, like Yang Liping basically do not eat any staples, sometimes a few grapes as a meal, Chen Luyu only eat green vegetables and do not put oil, eat rice are calculated in grains, we usually eat a bowl of rice, people are eating 20 grains.
Male stars are also diet, plus do fitness equipment.
Everyone's body is different, I think the best for their own is the most healthy and best, the star people specialize in slimming coach.
Celebrities are how to lose weight
Oh, many people are envious of the star's body, but I think their weight loss course must be very painful, what liposuction ah, exercise ah, diet ah, think of the terrible, like the South Koreans have a set of body shaping, they like to use the circle of the Korean stream is more well-known VIGGIE GREEN slimming series, said the circle of Very hot
First of all, weight loss is not all of a sudden on the completion of the matter, the need for long-term persistence is the most important thing is to strengthen the exercise in the diet should be more to the light food is the main focus, it is best to reduce the amount of food is the best, the best is to eat less and more meals, every day, do not stay in bed for such a long time, and finally, I wish you success in weight loss!
There are many ways to lose weight for celebrities, and what is right for them is not necessarily right for you
How do celebrities lose weight?Generally speaking, they ask experts to design weight loss packages for their ...
How do stars lose weight? Learn to lose weight by stealing from beautiful starsTop 7 actresses' slimming waist tips are recorded
It's the season to show off your good figure again, so take a look at the actresses' slimming waist tips! Losing weight is so easy!
This summer, the most eye-catching part is not the slender arms and long ***, but the fat and thin moderate waist. Exposure of small waist is no longer the patent of the young beauty, which belongs to the female display of sensual style of a happy expression.
First, Mr. Xu one-minute waist slimming exercise
"Entertainment 100 percent" recently launched a new unit "1 minute slimming exercise", small S every day to teach the audience to make slimming exercise. The first time I saw this, I was able to get a good look at how the little girl's waist was made.
1. Lie flat on the floor action cushion, face up, hands on both sides of the head, with the tip of the finger gently hold the ear after 3 centimeters of position. Bend your legs at the knees and step on the floor with the palms of your feet.
2. The trick to this action is to raise the upper body and curl up to raise a foot, you can start with the left elbow touching the right knee, eyes on the right knee.
3. Then return to the original lying position.
4. Lift your upper body and raise your foot at the same time, touch your left knee with your right elbow and look at your left knee.
5. Then return to the original lying position.
6. You can do as much as you can, 20 times each time you interact.
Effect: can enhance the strength of the waist, but also increase coordination.
Second, the hula hoop method of Xiao Mei people
Xiao Qiang's method
1. Shake the hula hoop But if you have problems with the spine, I still do not recommend that you do this.
2. Climb the stairs every day, about 10 times, if not 1 month to allow your waist to become thin, the belly on the small meat also eliminated, the weight will be lighter Oh! The first thing you need to do is to try it out.
3. After eating a full meal, walk slowly for 10-20 minutes.
4. Do sit-ups, 50 a day (if you're a beginner, you don't need to force yourself to do them).
5. Do more to use the waist force sports; such as badminton, swimming, jogging, to reduce the belly fat should have the effect of yo!
Third, Zhao Wei's sexy route to go
The global sexy actress list, Zhao Wei new list, will be ranked second, second only to the Russian female tennis player Kouwa.
She said she was surprised and happy to become a sexy star. When asked by the media about her slimming tips, Zhao Wei confessed - eat less, push more fat and rub sculpting cream.
Fourth, Zoe's big method: swimming circle into a small waist
In order to maintain a slim body, Zoe since the debut of the rice and other staple food has not eaten, only rely on eating vegetables, fruits and soup to maintain physical strength.
Fifth, the little witch of the diet of the Hsu Joan Hsu
Busy she really can not run the gym every day, and thought of running instead, 30 minutes a day, in exchange for a good look, the whole person seems to be more energetic. As for her most concerned about the belly and waist, sit-ups to help eliminate, but does not like to do repetitive movements of her, that the best way to lose weight is to dance.
Six, Shu Qi's cling film thin Qi method
Shu Qi also has DIY secret:
Will cling film wrapped in the want to thin parts, and then turn on the stereo to dance, sweating after the natural will be effective, but remember to do not wrap too long, or the skin is prone to allergies.
Seven, Lin Xinru's slimming "dumbbell manipulation"
In Lin Xinru's many diet, the most special is to use the mineral water as a dumbbell to lose weight, two weeks can see the results.
Slim waist = diet + exercise
Weight loss must be accompanied by exercise, I have time to run the treadmill at home, every day I use the treadmill to run for an hour, if it is in the field to work, it will be replaced by swimming, and at the same time, I also learn to dance with the line dance teacher, practicing dance, each time to dance for an hour.
How do stars lose weight? Two weeks of rapid weight loss?Eat more warm things: in the cold winter, eating something warm is perfect. Warm things not only warm the stomach, but also increase the body's temperature and promote metabolism. For example, chili peppers, chili powder in chili peppers, after entering the human intestine and stomach, makes the whole body hot, thus accelerating the burning of fat. We can add chili peppers to our usual dishes to help lose weight. I just don't love sports Start taking the first month on the effect of losing 8 pounds The second month I began to appropriate with the movement is slow walking sweat to be many times more than usual dry mouth body heat, and then a thin la more than 9 pounds it! But you must buy the real thing Oh! Because now there are too many fake products! The price of the products on the market now are almost the same!
Remember to adopt ah
star diet is how to reduce? The first thing you need to do is to get your hands on a new one, and you'll be able to do that.
They have the money, usually with the technology it ...... effect is certainly obvious