Can a one-year-old baby eat eggs every day

Eggs are a very nutritious food, and there are many cooking methods for eggs, which are very common on the dining table of every family. But the baby's constitution is fragile, and egg yolk is one of the foods that are easy to be allergic. If parents want to feed their babies, feed them in small quantities first, and then eat them without allergic phenomena. So can the baby eat eggs every day?

Can babies eat eggs every day?

Eggs are delicious and nutritious. They are a kind of food suitable for all ages and are deeply loved by everyone.

Babies can eat eggs. Under normal circumstances, an egg a day can satisfy the nutrition needed by the baby's growth, otherwise, the baby will develop protein. And parents should eat eggs quantitatively according to the baby's physique, and at the same time pay attention to how to eat.

The benefits of eating eggs

1, brain-strengthening and intelligence-improving: Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all ages.

2. Protect the liver: protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpected and amazing results.