The introduction of belly dance
A belly dance weight loss points
The reason why belly dance can become a new hot spot for fitness is due to its movements and dance steps natural and casual, will not cause any harm to the body, and completely free of age and body type limitations have a lot to do. What's more, the dance is mainly for the abdomen, waist fat, effectively tighten the whole body line, can let you easily lose arms, hips thighs flab. In order to make the effect more obvious, some belly dance training institutions professional teachers let students dance in the 32 ℃ to 38 ℃ high temperature indoor, to further stimulate the lymphatic system detoxification, promote blood circulation and fat elimination. Belly dance can be both thin and beautiful. A lot of belly dance moves have crotch lift and abdomen for circle or up and down movement, so regular training can make your waist more flexible and beautiful lines. And in the belly dance, dancers need to often lift the heels bare feet in slow steps forward in the performance of the action, which will help to develop a pair of sturdy calves. The upper body chest accompanied by the abdomen and action, for older women, can also play a significant effect of breast health. In the mastery of the basic steps at the same time, and then after the coach's guidance and their own practice, so that the abdomen, waist flexible and powerful, basically can complete a set of basic belly dance.
Second, the best dance to lose abdominal fat
Belly dance is intense with moderation in the dynamic dance, so it looks like the amount of movement is not great. However, as long as you seriously jump on the 10 minutes, breathing will become rapid, unknowingly sweating; if the strip injury 30 minutes, you will keep wiping the sweat flowing on the face. It is speculated that jumping belly dance about 400 kilocalories per hour, which is equivalent to playing an hour of tennis consumption. As you can imagine, the calorie consumption of belly dancing is no less than those intense sports. Belly dance is different from general instrumental sports or running, the dance includes rotating or wave and other skillful movements, especially the abdominal movement effect is very significant. Whether it is the waist, chest or hip movement, almost every action to use the power of the waist, therefore, belly dance is worthy of gradual removal of waist fat the best dance. Take one of the basic movements of belly dance "swing", the movement of the abdomen shaking quite intense. You can imagine dozens of cell phones instantly and simultaneously in a vibration state, that will be a kind of feeling. Under such intense vibration, both the flab and the flab on the waist or hips will disappear without a trace. The original protruding abdomen, without realizing it, will become flat and elastic, and the abdominal muscles will become stronger and stronger.
Third, an exciting dance body shaping method
Belly dance body shaping method's biggest advantage is happy! Because of the joy, you can hardly notice exactly how long you have been dancing, and the joy will make you continue to dance your body. The key to weight loss is to have endurance, you have to be able to resist the temptation of food, you have to adhere to the repeated boring exercise. Because of this, there are a lot of people who can't lose weight for more than a month, when they first start to lose weight, people tend to draw up a 2 to 3 month weight loss and body shaping program, but a lot of people will give up in the middle. Belly dance body shaping method is different from the general weight loss method, it also adds the "fun" and "happy" two elements. With the mysterious rhythm of the music, enjoy twisting the body, your body and mind will immediately become relaxed, free. The small iron pieces on the hip scarf make a crisp sound as your body twists and turns, and in the cheerful atmosphere, the oppressive feeling of losing weight naturally transforms into endless joy. The mastery of each movement will increase your sense of accomplishment and the joy of belly dancing. From now on, losing weight is no longer boring, you do not need to care about the change of the scale needle, this is a new way to lose weight - belly dance body shaping method.
Four, sexy dance to shape the curves of the female body
As we all know, the chest, abdomen, hips, waist, these parts of the soft curve is the first condition of the goddess of sex. In the process of belly dancing, chest, abdomen, hips and waist around the muscles will twist with the rhythm, very conducive to these parts of the weight loss and muscle exercise. Belly dance belongs to the aerobic exercise, in the process of exercise, can deliver a lot of oxygen to the body, while stretching the muscles of the whole body. Moreover, in some of the belly dance action, will focus on the use of a certain part of the body, so also has the effect of strengthening muscles. Belly dance beginners, usually from the hips around the circle, hip lift, chest circle and other local movements to start practicing. Becoming proficient in each of the breakdown movements first will often have the effect of working out specific parts of the body. Take basic moves like ab rolls and ab lifts, they are very effective for abdominal weight loss. In addition, to create a soft waist, we can focus on practicing chest circles. If we want to lose excess fat on the arms, we can do arm snaking movements, so if we adopt the belly dance body shaping method, we can not only reduce body fat, but also shape a more feminine, more charming body curves.
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