In-situ hiking can be stovepipe or belly.
hiking can burn fat and improve the symptoms of body fat accumulation. Generally speaking, hiking is aerobic exercise, which can promote the body's fat burning and achieve a better slimming effect. However, exercise to lose weight needs long-term persistence, and it is necessary to choose a suitable exercise time according to your body. Frequent hiking can also speed up intestinal peristalsis, effectively prevent constipation symptoms, and avoid overeating during weight loss.
when doing this exercise, the right leg must be straight, and when the right leg is bent (the heel is off the ground), the left leg must be straight and move quickly. You can do this action in situ, forward, backward, and horizontally. It's not difficult, practice more, be more elusive, and you will definitely jump.
The concept and essentials of mountaineering step:
Mountaineering step is one of the basic dance steps of break dance, disco, street dance and Latin dance. As the name implies, it imitates mountaineering, artistically processes people's mountaineering steps, makes them dance, and then applies them to dance. Mainly through the rebound force generated after pedaling to the ground, bend your knees and lift your thighs high, and continuously pedal rhythmically and elastically, with the movements of upper limbs and trunk, to form the body shape when climbing.
When climbing the mountain, the two feet rotate rapidly, and the left and right feet are driven by swinging with the hip step, and the focus is on the sole of the foot. When the left foot steps down with the sole of the foot, the right foot naturally lifts up, and when the right foot steps down with the sole of the foot, the left foot naturally lifts up. The basic steps in Latin jive dance: international standard 8 steps, 18-degree left turn and right turn, forward and backward, climbing steps, stopping and walking.