Breakdown of the movement: Half crouch, wrists together. Left step, right step, left and then step three times in a row, repeated exchanges, but the hands should be crossed, bobbing up and down. "Bird uncle" went to the United States, Britney Spears, also learned this action. In addition to these foot movements, careful observation can be found in the horseback riding dance also with the action of swinging a whip, the left and right hands take turns swinging a whip, followed by the rhythm of the music, jumped up quite good.
This action is very demanding on the knee joints, because it is always half squatting, this action is the most frequent in the MV, if you follow the full set of actions to do down, the knee to withstand the pressure is still quite large. I tried it once myself and was sweating profusely. If this movement is repeated too many times, the effect on the joints is similar to mountain climbing. Constant flexion causes wear and tear on the joint cartilage and damage to the tendons and ligaments around the joint. People who have had synovitis are especially unsuitable for this maneuver.
The Mongolians are known as the "nation on horseback", and the horse has become a symbol of Mongolian culture. In the hearts of Mongolians, the horse is not only a good helper in production and life, but also the embodiment of divine good fortune and a symbol of prosperity. Therefore, the dance about horse forms an important part of Mongolian folk dance. In the areas inhabited by the Mongols, there are many forms of horse-related dances, such as the "Horse Dance", the "Erlat Horse Dance" and the "Horse Sacrifice Dance", which are popular.
The horse step is a dance gait that imitates the various movements of a horse, which includes five major types of complex movements, such as the light-riding horse step, the light-running horse step, the Mercedes-Benz horse step, the planing and sucking horse step, and the skillful horse step. During the dance, the hand posture alone represents a variety of movements such as strangling the horse, raising the whip, lassoing the horse, leading the horse, tethering the horse, and so on. Leg movements are more flexible and diverse, there are left and right tumbling, jumping horse jump, back body turn, hit the horse turn and so on.