Tai Chi Fitness Dance Demonstration:
First of all, the right hand is spread out, the natural arc is lifted up, the second side step, the right hand is folded, the left hand is dropped, and the left leg is turned to the waist and pumped back at the same time. This is the push palm, this is the draw palm, the right hand should be relaxed, two side step, the left hand folded, three, push palm draw hand, go along with the flip at the same time to turn the waist and toes inward.
Drawing the long push palm, the left hand swings back and slants forty-five degrees, the right hand relaxes, the second side step, the left hand folds, the right hand pushes down at the same time as the left leg turns the waist, the right hand draws back, the left hand pushes forward. This movement is called inverted crushing head.
Let's do the side step first, this is the movement of the side step, let's see the movement of this foot step, the movement of the foot should be careful not to sway, slowly lift the left foot, move to the side in a diagonal direction, don't cross, and don't be too diagonal, naturally diagonal, and then the foot landed on the ground, and the heel recovered.
When you do the leg turn, the right toe turns inward, and the heel turns inward as an axis, becoming a left false step. The toes are slightly cocked, the knee is slightly bent, the first foot is on the ground, the second foot's heel is inwardly retracted, the sitting leg is turned to the waist, and the left foot is retracted, one, two, three, four, two, three, and that's the back side of the stride.
When doing this action, it must be noted that the two feet do not stand in a line, there must be a distance, rear side and then collect the heel, the foot on the ground, turn the waist toe inward. When finished, there should be a distance between the two feet, must be clear and naturally lifted. Don't lift it like this, without this move move straight backward and turn your waist and hips.
When doing this step, you must pay attention to the front foot is the heel as the axis, the toe is inward, the toe is slightly arched, the knee is slightly flexed, the back of the side step movement is the palm of the foot on the ground, you should pay attention to this hand movement especially pay attention to the backward turn from the bottom of the elbow hammer, this movement hand naturally drop, and then upward, at the same time, the left hand should be relaxed, and this is the repetition of the in place.
Right hand folding, lateral folding, not so folding, is the folding of the side of your hand, folding at the same time the left hand down, turn the waist right hand to push the palm, the left hand with the walk with the turn, with the turn to push out, the left hand fell next to the crotch, do not stick slightly in the crotch of the position above, not too high, to be moderate, so moderate.
The essence of boxing:
Taijiquan is a "martial arts" service to enhance the quality of life, the realization of martial arts and health and fitness of the best combination of life balance and harmony of the Avenue! So, what is her essence today, taijiquan is China and even the world's largest number of people practicing boxing.
But if you go to the parks, squares and other public **** place to take a look, that a set of people practicing taijiquan, arching shoulders and elbows, curved back and pouting buttocks of the people, while comparing the painting while laughing and joking of the people, a moment to practise taijiquan for a moment and dance and gymnastics of the people also have a stiffness, "chest and waist of the iron plate one", the action of the straight to and fro of the people abound. The first thing I want to do is to make sure that I have a good understanding of what I'm doing and how I'm doing it.