I once found out that I had a fatty liver, and I thought that it might have been caused by the fact that I always ate pickled duck and goose eggs and meat products during that period of time. The formation of a disease is often related to dietary habits, so I first do not eat this kind of food, in addition to eating must be light diet, I do not like to eat fruit now changed to eat more fruit, and then must control the amount of their own diet. Then delicious things must not eat more, not delicious things to eat some in moderation, every meal is slow to eat, and only eat seven or eight percent full.
Increase the amount of exercise, I am the weekend two days every afternoon cycling, each ride on about three hours, the speed is not very fast. Monday through Friday insist on walking every day, our county every night I turn halfway around the city, walking about an hour and a half.
I was afraid I would only have three minutes, so I made notes on a calendar board and had someone else monitor me. When I don't go over the amount of food I eat each day, I make a note on the calendar board that I don't go over or eat very little. Whenever I complete my exercise for the day, make a note that I met or exceeded my exercise limit. Weigh myself every seven days to see how my weight has changed. Whenever you see that you have lost weight, encourage yourself to keep trying. After six months of exercise, I lost more than twenty pounds, and when I checked again, my fatty liver had disappeared.
No matter what kind of exercise you choose, the key is to persist, which is also a test of one's will, as long as you can persistently adhere to the exercise and diet, in a short period of time will achieve the desired results. Let's all take action, exercise well and be healthy every day.
I used to be 220 pounds, high blood pressure, heavy fatty liver, and my ears were buzzing every day. I was so afraid of hiccups if I wasn't careful.
Then I slowly started jogging, doing aerobic exercise, quit carbonated drinks, cream cakes, big fat and these liver fat things, replaced with chicken breast, beef, fish these low-fat high-protein food.
One, sports
Want to eliminate fatty liver, in addition to diet, but also with the movement, I was running, but it is very not recommended to run a large body weight, why I am so fat, running but nothing, it is because I am running before, is to do a full warm-up, every time I run before, I am warmed up for half an hour, you did not see the wrong, that is, half an hour, may be longer than the time I ran. I run longer, because the weight is larger, if a little warm up to go running, the knee may really can not stand. Fully warmed up, after running for forty minutes, no matter how far to run, enough time can be, after running, but also have to stretch, stretching in half an hour. So almost two hours of exercise every day, the main thing is to be able to stick to it. No matter how long you exercise each time, the main thing is how many days you can exercise.
Two, diet
First of all, we have to give up high-fat food, such as cake, cream, fat meat, etc., these must be given up, not less, is not eaten at all. There are also carbonated drinks, milk tea and other high-sugar, high-calorie drinks.
Now my weight is still overweight, but fatty liver, high blood pressure are no longer, fatty liver is completely gone, go to the examination, the doctor can not believe
And high blood pressure, the highest time, the high pressure can reach 190, now need to also in the normal range, the ear is not buzzing.
To be healthy, first of all, you need to have a healthy diet, but also more exercise.
Go for it!