The ghost dance is a more powerful dance, do action to be powerful and fast, generally with powerful music, can make the dance have energy, and rendering power is also very strong, jump ghost dance is still very difficult, in the process of jumping, if the posture is not correct may cause injury to the knee, the following to introduce to you the basic dance steps of the ghost dance what are.
First, the basic steps of the ghost dance
Jumping ghost dance wearing sportswear can be, if you choose to tighten the best, be sure to wear sneakers, the first to the right foot up, the left foot to the rear of the pad, and then drop the right foot, the left foot backward, the action must be carried out at the same time, the left foot lifted the At the same time, the right foot to the back of the pad, the right foot falls when the left foot to the back of the stretch a little bit, at the beginning of the time to slow down some of the left and right alternately for practice, for just contact with the people and said that may jump jumped confused, you can first practice a few steps, and then gradually extend the first should be followed by the slower music to practice, practice after a long time and then change the faster, step by step practice jumping ghost dance, only Gradual practice will not cause damage to the knee, must not be too anxious, if in the process of practicing the symptoms of knee pain, then it is because of practicing too much, generally do not have any big problem, if your daily life are affected, then it is best not to practice, you can go to the hospital to check out, for effective treatment, do not have to be a large number of practice, so that you can It is not necessary to practice a lot so that you can become more fluent and powerful. The first two months are best to use a slower speed to practice the movements as well as skillful movements mainly, if you are too anxious, it will be counterproductive.
Second, jump ghost dance how to protect the knee
Jump ghost step want to avoid damage to the knee, then it must be within the scope of their ability to withstand, do not be too reluctant to choose professional sports equipment as well as professional sports venues to practice, the choice of shoes is very important, only the right choice of shoes, the chance of injury can be reduced, and should also follow the professional sports equipment and professional sports venues to practice. can be reduced, should also be in accordance with professional action, standard action training, so that sports injuries can also be reduced, do a warm-up exercise before the movement, after the dance ghost dance should also do a stretching action, are very beneficial, no matter what kind of sprain, should take a good rest, so that you can be relieved, even if the pain and swelling disappeared, but also can't immediately carry out strenuous The first thing you need to do is to get out of the car and get out of the car.
Above to introduce you to the basic steps of the ghost dance which, after reading the above introduction, you should also have a certain understanding of the basic steps of the ghost dance is the above, you can follow the above steps to practice a little bit, jump ghost dance action should be accurate, in the jump before the ghost step to do a good job of warming up activities, to avoid the occurrence of sports injuries.