Preface
The first chapter of the general theory of ballroom dancing
Chapter 1: The value and function of ballroom dancing
I. Strengthening the body and slimming the body
II. Eliminating the fatigue, the function of leisure and entertainment
III. Showing the self, the function of fellowship and dating
IV. Enriching the morals and improving the quality of life
The second chapter is the origin and development of ballroom dance
I. p>Chapter 2 The Origin and Development of Ballroom Dance
I. The Origin and Development of Ancient Chinese Ballroom Dance
II. The Origin and Development of Modern Ballroom Dance
III. Classification of international standard ballroom dance
3. Difference between international standard ballroom dance and fitness ballroom dance
4. Correspondence between fitness ballroom dance and international standard ballroom dance
Chapter 4 Ballroom Dance Dance Course and Guidance
1. Ballroom Dance Direction of Motion and Course
2. The Standing Posture of Ballroom Dance
2. The Standard Grip of Ballroom Dance
3. The Body Position Forms of Ballroom Dance
Chapter 6 The Steps of Ballroom Dance
1. The Meaning of Ballroom Dance Steps and Its Elements
2. Music
I. Music is the Soul of Ballroom Dance
II. The Influence of Music on Ballroom Dance Steps
III. The Selection of Ballroom Dance Songs
Chapter VIII: Basic Skills and Techniques of Ballroom Dance
I. Basic Skills of Ballroom Dance
II. Etiquette
I. Shaping a Good Image
II. The Etiquette of Inviting a Partner
III. The Etiquette of the Dancing Process
Next Chapter Theory of Ballroom Dance
Chapter 10 Latin Dance
I. The Origin and Development of Latin Dance
II.
Fourth, the classification and introduction of Latin dance
Chapter 11 Bruce (slow four)
Overview of Bruce (slow four)
Second, the basic steps of Bruce (slow four)
Third, the basic steps of the slow four steps dance
Fourth, the pattern steps of the slow four steps dance
Fifth, the combination of Bruce dance routines and the improvement of dance art. Improvement
Chapter 12: Slow Waltz (Slow Three)
Overview of Slow Waltz (Slow Three)
Two: Basic Steps of Slow Three
Three: Patterned Steps of Slow Three
Chapter 13: Fast Waltz (Fast Three)
Overview of Fast Waltz (Fast Three)
Two: Basic Steps of Fast Three Steps
3. Combination of Steps of the Quick Waltz
Chapter 14: Foxtrot (Medium Four)
1. Name Controversy and Origin of the Foxtrot (Medium Four)
2. Stylistic Characteristics of Foxtrot and its Technique Points
3. Basic Dance and Exercises for Foxtrot (Medium Four)
4. Combination of Steps of the Medium Four Steps (Four Steps)
5.
V. Basic Steps and Combinations of the Medium Four Steps (Three Steps)
Chapter 15: Quick Step Dance (Quick Four)
Overview of Quick Step Dance (Quick Four)
Basic Exercises of the Quick Four Steps
Basic Steps of the Quick Four Steps
Fourth Patterns of the Quick Four Steps
Chapter 16: Tango Dance
Overview of Tango Dance
Overview of Tango Dance
All the basic steps and exercises in the Quick Four Steps
Basic Steps in the Medium Four Steps
Conceptions of Tango Dance
I. Overview of Tango DanceII. Basic Steps of Tango Dance
Chapter 17 Rumba Dance
I. Overview of Rumba Dance
II. Correct Dancing Method of Ballroom Rumba
III. Basic gestures and basic step exercises
3. Basic steps of cha-cha-cha dance
Chapter 19 Jitterbug
I. Overview of Jitterbug
II, Basic Steps of the Salsa Dance
3. Pattern Styles of the Salsa
Chapter 21: Flat Four Steps
I. An Overview of the Flat Four Steps Dance
II. Basic Steps of the Flat Four Steps Dance
III. Pattern Steps of the Flat Four Dance
IV. Combinations of Flat Four Pattern Steps in the Set Routine
Chapter 22: The Three-Step Stomp
I, Overview of the Three-Step Dance
II. Steps and Routines of the Three-Step Dance
III. Gold, Silver and Bronze Medal Routines of the Three-Step Dance
Chapter 23: Emerging Local Fellowship Dances
I. The Nanjing Xiao La Dance
II. The Bashan Dance of Changyang
III. The Wing Dance of Taiwan