The 5 secrets of human longevity are diet, sleep, mindfulness, exercise, and physical examination.
1, diet. Eat a balanced diet to science, perhaps you do not know what a balanced diet, then it may be in accordance with the dietary guidelines for Chinese residents above the recommendations to the diet, each meal of protein, sugar and fat should be properly ingested, salt should be controlled within 5 grams. Fresh fruits and vegetables should be varied.
2, sleep. Keep enough sleep every day, then to eighty years old will not show old, this is the proverb, but there is some truth, because enough sleep when the basic conditions of longevity. Normal people every day to maintain eight hours of normal sleep time, you can sleep a half hour to an hour at noon, the other time do not lie down, so as not to affect the normal sleep time at night.
3, mind. A person if a good state of mind, there is no spiritual burden, then it is also can live long, the saying has to say, smile, ten years less, usually have to be broad-minded, not because of small things and depression, but also not because of a little happy and too happy. Properly excrete unfavorable emotions.
4, sports. There are for some of the longevity of the country's survey found that it is very much emphasized sports, should be maintained at least 5 times a week, each time at least 30 minutes or more, you can take a walk, jogging, swimming, the elderly can square dance, tai chi and do housework, etc. can be exercised.
5, physical examination. A social group of people long life or not, and its society's medical conditions are closely related to the better the medical regulation, then the crowd will be the longer life, of course, with each person's health degree of importance related to the obvious regular medical checkups as well as the depth of the medical checkups are to determine the key to a person's longevity. The best way to detect abnormalities in blood pressure, lipids, and blood glucose, and to determine whether a person is at risk of developing cancer or a variety of chronic diseases, is to avoid them.