Walking barefoot and shifting speeds will help you digest.
1, barefoot walking
Choose a clean, smooth, cobblestone-paved forest path and walk slowly barefoot on the small stone path. Time should be 30 minutes.
2, variable speed exercise
General slow walking walking speed of 25-30 meters / minute, fast walking walking speed of 70-90 meters / minute, equivalent to about 5 km / hour, running speed of 6-7 km / hour. Walking speed is generally uniform, and variable speed walking may be used depending on the terrain and ground structure. During exercise, the heart rate should be controlled between 110 and 130 beats per minute.
Expanded Information:
Specific times for exercise after different meals:
1. Depending on exercise intensity, you can walk, square dance, tai chi and other mild exercise half an hour to an hour after meals. Moderate exercise, such as jogging, weight loss exercise and cycling, can be carried out one hour to two hours after meals. High-intensity exercises such as long-distance running, jumping rope, soccer and basketball should be performed two to three hours after meals.
2, according to the amount of meals, if the meal before the exercise is very large, and the food is mainly protein and fat, these foods are not easy to digest, it is best to exercise more than two hours after meals. If you eat less, and the food is mainly carbohydrates, vegetables, fruits or liquid food, then according to the intensity of exercise, the interval between eating and exercise can be relatively short.
People's Daily News - do these 4 kinds of exercise after meals? Good for health