Your fear comes from a blockage in your internal communication needs.
The solution is relatively simple, you can increase the interest in various aspects, read more books and contact new things, a wide range of knowledge, people will be chatty, the opposite sex is more like to communicate with chatty people, and to learn humor and self-moderation, this trick is more practical in the opposite sex.
As for the xj, I personally suggest that it is best not to try, because in order to reduce the fear of the opposite sex and go to the xj so that it will cause more counterproductive. It's better to get to the root of the problem.
Wish: mood open and cheerful
introverted low self-esteem, social fear, fear of the opposite sex, the fear of lookingyou this is too serious to find a hypnosis psychiatrist to give you a hint of the next, in fact, a lot of part of the introversion is caused by the family, for example, since childhood, parents discipline is very strict, this does not give to do that does not give to do or even to often yell and yell to limit the behavior of your ability to do, the thing is not good to get, only their own! Self-suggestion or find a point to make yourself feel better than others to build confidence points, so that may be able to go out, every time you go to do a thing with the confidence point to compare others, when you are completely confident that may improve a lot of it, or to teach you some of the earth, try to go to a crowded place to yell, singing and dancing can be, let yourself fly a few times to practise estimates that you will be able to go out of the. People are to have the heart to go out who do not love face and dignity, generally love face and love the most strict people are more fragile people, too many scruples, you just want to think of what I'm not afraid of still afraid of you. This also have to rely on their own to see what you say these are still more serious, according to what I said to not find a psychiatrist implied treatment, but the cost is estimated to be not low, or is to turn themselves into a madman to go to the street and sing and jump. Do you know why those old people love square dancing? Are they all crazy? In fact, that's the nature of human beings, but we usually too restrained and repressed their own. Well, that's it. I wish you could go out and let go and try it anyway, it's all like that, at most it's worse anyway. The bad points are the good points!
Simply put, you are too concerned about other people's opinions, afraid of public embarrassment, I guess you walk alone on the street will feel uncomfortable, right ...... In fact, around no one cares about your behavior, even if you are out of the ugly everyone is laughing at that time, is not it? You so already counted low self-esteem, in this way can be really anxiety disorder. I tell you my experience, do not care about other people, what they want to do what they want to do, we are not for others to live, you are your own, do not let others dominate you, that: "walk their own way to let other people say go", this sentence is now the most appropriate for you, starting from the simple things around you, after the success of the progress, slowly restore your confidence, now the key is to let others say go! Recover your confidence, now the key is that you have to dare to face your problems. I am not a psychiatrist, because I am also a very introverted person, I should be able to slightly understand your feelings, I hope to help you.
The psychiatrist - about introversion
You let him feel your hands busy, very panicked, can not cope with, in short, in the event that you stand aside, with your behavior to tell him, you can not do it, you need him, he is your boyfriend, encounter you can not do things, will certainly stand in front of you. Occasionally in front of him pretending to be very bird-like, is the kind of will at him giggle, a little bit of a small shock will be into his arms. Pretend to be hurt in front of him and let him verbally - comfort you... Getting all hot and bothered for you... Fighting for you. You need to compliment him once in a while, like saying you're great. Let him use words - to humble himself... Or a little bit of a stinker. Silence is golden. It's no big deal. If he won't talk, you can make him talk. This kind of deception is good for him... Beautiful words of panic. Become his spiritual doctor, the beautiful panic words is the medicine guide.
Psychological problems, introverted personality, helpFirst of all, as a boy, I think your idea is very right, scolding is the most inferior way to solve the problem, but your current state is really caused by the environment you are in, because before you want you can get, do not know to fight for something is not easy, and then you do not know to cherish, but also become very indifferent. You want to change this kind of self is actually very simple, if you are studying, you go to find an internship, in the internship through the communication with others, exchange, and gradually exercise their social skills. If you're already working, you can try to get into a great relationship. Relationships are the easiest and most effective way for girls to grow up quickly.
Introvert is not a bad character, there are many advantages of introvert that extrovert doesn't have, there are many great people in the world who are introvert, such as our beloved Premier Zhou Enlai is an introvert, there is no need to change it, as long as you live happily on the line, and the character is limited by the environment, what kind of environment makes what kind of people, there are many times when you want to change it deliberately, it is hard to change it, but it is very difficult to change. It's hard to change the character of an introvert, so I'd like to send you a quote, "What life has given me, what I enjoy".
The introverted character is basically born, you can consciously take the initiative to find some friends to talk to, eat, and draw closer to others, and take the initiative to change yourself. However, it's not always easy to change the character of a person because it's a natural part of his or her personality. But as long as you have the determination and perseverance, I believe you can make yourself more outgoing.
You have to be more in touch with your outgoing friends. Is your guardedness related to your previous experience, where you were skeptical of everything and didn't trust anyone? Always feel uneasy, you try to start from the smallest thing to let go, see you let go, the impact on your own, slowly, you will do better! (Then again, it's human to be wary, it's nature, it's mostly just degree, it's nothing.)