Elderly people who have been off work for 30 years learn five skills, how to live a meaningful life in old age?

Leaving 30 years of the elderly to learn five skills, how to live a meaningful life in old age?

One: more exercise, old age life exercise is actually a very critical role in the prevention of old age diseases.

First of all, life in old age is actually a lot of time, can not always stay at home, stay long in fact, the body's function degradation is very fast, so the first choice can be sports. For example, if you have nothing to do, you can go for a walk, or go to the park to dance a little square dance, but also according to their own interests to carry out some sports, but not easy to be too intense. After all, the body is good, do anything motivated, and the mood is natural and relaxed, the most important is still to prevent the prevention of old age disease plays a key role in prevention, but remember to control the movement, according to their own physical condition to do the appropriate exercise.

Two: more learning, through and Li Dexiang old man, from learning to absorb the fun.

Then it is more learning, similar to and Li Dexiang old man, self-taught some skills, musical instruments, calligraphy, painting can be, as his old man himself said, is not to learn how to learn more refined, the main from the learning inside to absorb the fun. Let the old man contact with fresh things, or let him go to contact with some of the hobbies of young people, to give the old man a sense of freshness, don't let the old age life is too boring and tasteless.

Three: travel more, go to the outside world, see the wonderful life outside.

Lastly, if the family is abundant, you can let the old man go outside to travel a little more, to see the outside world, or young because of the busy has not had time to see a certain attraction, a good feel of the wonderful outside world. To arrange travel for the elderly, you can choose some of the better tours, or accompanied by children, accompanied by their partners, do not let the elderly go too far away alone, but also to focus on the safety of the elderly. Travel to the significance of people is very big, each local customs, each attraction to the feeling of people, each city is not the same life, travel with each traveler in the encounter, for the elderly are unforgettable, so the significance of the tour is the largest and most direct, like some of the elderly have been wanting to go to Tiananmen Square in Beijing, watched the flag-raising ceremony, to feel the passionate excitement inside!