Why aerobics can keep fit?

Aerobics is based on fitness, according to human anatomy, sports physiology, sports aesthetics and other disciplines, in order to make human health and healthy development. Aerobics pays attention to bodybuilding and generosity, emphasizing strength and flexibility, focusing on pertinence and effectiveness. It can not only fully exercise the joints, ligaments and muscles of all parts of the body, so as to make the human body develop in harmony, but also enhance physical fitness, cultivate a bodybuilding figure and demeanor, and shape a bodybuilding self. Therefore, calisthenics is a kind of human movement that not only pays attention to the exercise of external beauty, but also emphasizes the cultivation of internal beauty, which has a comprehensive impact on people's body and mind.