The only thing in this world that can't be bought with money is health. Here are the fitness inspirational stories that I have compiled for you for your reference!
Fitness Inspirational Stories
God closed a door for you, will inevitably open another window for you. 23 years old in the Chinese Fitness Championships and Bodybuilding Open, from more than 90 contestants to kill the top 30, ? One-Legged King Kong? shocked the crowd and became a rising star in the domestic fitness world.
Chengdu has traditionally been China's fitness town, the city has nearly 1,000 gyms, health clubs and fitness studios, and more than 100,000 people who are passionate about fitness and bodybuilding. Before the China Fitness Championships and Bodybuilding Open held at the New Convention and Exhibition on July 13, no one had heard of Yang Shuaihong's name, but when he appeared on stage on this day, everyone was y shocked.
Yang Shuai Hong's body type is not big, his muscles are not the most powerful, but he only has a left leg! His right leg is supported by a prosthetic leg made of carbon fiber, and he makes one after another difficult moves on the stage to show various parts of his muscles, and even his eight-pack abs are more standard and beautiful than many of his competitors.
As a fitness instructor and a keen dancer, any part of the body is as valuable as life, so you can imagine that the loss of a leg, Yang Shuaihong is a big blow. The moment I woke up I was looking forward to getting up one day, I didn't think about anything else, which was my true state of mind at that time. Before I would see some Europe and the United States on the Internet disabled people practicing bodybuilding news, at that time, I think if I become that certainly can not accept, but this thing is already a reality, I only to the good side of the thought.
Through hard training, in addition to the right leg can not be too much movement, Yang Shuaihong by paying more than others several times the amount of exercise, hard to their atrophied muscles back again, and even the body on both sides of some unbalanced muscles also become exactly the same again. Because there is no right leg, he can not do some running class whole body integrated sports, aerobic exercise basically can not do, can only do some strength training, ? With the normal people training is definitely not the same, the most obvious is that sometimes I need to endure the pain to do action, like I do squatting these movements, squatting to about 90 degrees when the hard prosthesis will be against my thigh, very painful.
? In fact, to this day, sometimes I still feel like I haven't lost my leg, it's still there, and even my muscle nerves control my toes to move, which of course is an illusion. However, on second thought, it's not a big deal, I can even lose my leg this hurdle can be passed, those other trivial setbacks and what is it? He said with a smile.
For the Morning Runner
1.? Sometimes you have to wonder what you're doing. Over the years I've given myself 1000's of reasons to keep running and always come back to where I started. It ultimately comes down to self-satisfaction and fulfillment. Steve? Steve Prefontaine (the most famous long-distance runner in U.S. history)
2. We all have dreams. But it takes amazing perseverance, dedication, self-discipline and hard work to make dreams come true! Jesse? Owens (famous American track and field runner)
3. Running is a simple thing to do, and running will provide you with the opportunity to delve into it if you want to. I guess I myself am fascinated by the simplicity of running itself.? Biz? Stone (co-founder of Twitter)
4. Life is often compared to a marathon, but I think it's more like a sprint; long hours of hard work interrupted by brief moments when we get the chance to express ourselves as best we can. Michael? Johnson (enjoy? Forrest Gump? American track and field athlete)
5. Running is like life, as long as you keep trying, there is no such thing as failure! AMBI? Beaufort (Runner's World Editor-in-Chief)
6. To be the best runner, all you need is patience. The best athletes know that running is a sport that takes a long time to produce results. It is a program meant for those who fancy belated gratification and like to succeed after hard work.? Anthony Ferminiti. Ferminiti (two-time Olympic champion)
7. Believe in yourself, know yourself, deny yourself, and be humble. ?John Treacy (Irish Olympian)
8. A man who is not courageous enough to take risks will be nowhere in life.? Muhammad? Ali (American boxer, one of the greatest fighters in the world)
9. My one real running event was a 1-mile run when I was 15 years old. I won the race in 5 minutes and 20 seconds. I was pleasantly surprised to win, and this victory encouraged me to join the school's cross-country running team with my brother Charlie, my friend Jason. That was in 1963 and we still run to this day.? Four-time Boston and New York Mara Champion
10. Running gives me a sense of control over my life. I love the health that running gives me and the fact that it has a definite beginning and end. I set goals for myself and then go out and achieve them. A happy running experience will make you experience the divine!!!? Nancy? Gerstein (runner)
Janitorial Fitness Story
In the eyes of many, if a girl is average looking, has a mediocre body, has an average family, and has a miserable job, she is not destined to have a very exciting life.
If you feel the same way, take a look at the story of Katrina Freds, the fitness story of a cleaner from a poor background who rebounded to become a goddess.
Katrina Freds, a girl with a charming temperament and a hot body, is a popular bikini model for the world-famous fitness website Body Building, and the goddess of charm in the hearts of countless men.
However, three years ago, she was as ordinary as you and me, with a mediocre appearance, an ordinary body, no talent, no background, and even a job as a toilet cleaner, which many people disdain.
Katrina Freds, who became a goddess from a toilet cleaner, used her own efforts to tell everyone that every girl can make her life shine.
Katrina Freds was born into a poor family in the United States and was never taken seriously as a child. After graduating from high school, Katrina didn't pursue college, but instead chose to go into the workforce early to supplement her family's income.
Katrina's right eye has had severe vision problems since she was a child, which has made her job search a difficult one, with many companies refusing to accept a person with no education and a physical disability as their employee. With repeated rejections, Katrin was forced to take on the simplest of manual labor? She worked as a cashier at a supermarket during the day and cleaned toilets at a school from 4 p.m. to midnight.
I've been working two or even three jobs at once since I graduated from high school. I had to work very hard to support myself.
Along with the intense physical labor, Katrina's cervical and lumbar vertebrae have become very problematic, and she often suffers from headaches, nausea, and dizziness, and is not as physically fit as many older people, even though she is still in her twenties.
In order to be healthy, Katrina quit her day job as a cashier and went to the gym for the first time.
This was the beginning of the end for Katrina.
Fitness was easy to say, but it wasn't as easy as Katrina thought it would be, with never-before-seen challenges crashing down on her one by one.
When she first started training, her muscles were so sore the next day that she couldn't get out of bed. Other people could lift weights easily, but she couldn't. The day before, I worked until the early hours of the morning, so tired that I did not even want to go to exercise. I've been exercising for a month straight, and I'm exhausted every day, but I don't feel like I'm getting any results.
Sweaty, sore muscles, tired, frustrated ...... Whenever she was very tired and uncomfortable, Katrina said to herself mentally, "Hang in there, hang in there".
A lot of times it's just a matter of holding on a little longer, and a little longer, and you just might keep going.
The workout was exhausting, and Katrina never wanted to give up
With leg flexion and stretching, she worked her leg muscles. Shape up with the help of strength training to improve balance and coordination. Not forgetting to work on her abs wherever she is. Even in the cold winter, I insist on running. When you go out to travel, stretch your body first.
There is no professional fitness equipment, an oil drum around can also be a workout tool.
The result of persistence is to make yourself a butterfly. Slowly, everything changes.
Katrina's stride became lighter and her endurance better. High-energy moves are a no-brainer. The flab around her waist is gone, replaced by an attractive waistline. The back muscles are bursting with security. Eight-pack abs, killing countless men. Beautiful legs and buttocks, envy a bunch of passers-by.
Because of the regular work and rest and diet, Katrina's skin is getting better and better, and the whole person is doubly temperament.
From the beginning of her fitness journey, Katrina has become more confident, and her life has become more exciting.
Katrina's life is as exciting as her life has ever been.