How to get to the yangko step? Action decomposition

1, left and right feet stand under the cross (standing in front).

2. Move your left foot to the position shown in the figure, and keep your right foot still.

3. Move your right foot to the position shown in the figure, and keep your left foot still.

4. Move your left foot to the position shown in the figure, and keep your right foot still.

5. Move your right foot to the position shown in the figure, and keep your left foot still.

Extended data:

The body rhythm of northeast yangko is mainly swinging from side to side and twisting back and forth. Swing the body is to lift the chest and waist alternately on the left and right sides of the body, forming a left-right swing of the upper body. The forward and backward torsion is based on the waist as the axis and the shoulders as the main body, alternately twisting forward and backward on the left and right sides of the body. Twist your shoulders and upper body into a whole, but don't twist your crotch. If the shoulders alternate back and forth, the right shoulder drives the upper and rear arcs to the front, and the left shoulder arcs to the rear.