It just so happens that I answered (￣▽￣)~* in Zhihu today, so I'll paste it for reference.
First of all, this method is only applicable to those who have a large weight base and a BMI of 25.6 or more. This method only relies on dietary adjustments, and there is no extra exercise mixed in.
Myself naked height 171cm, weight before losing weight 84.9kg, from 2019.10.8 began to reduce, to the current 28 days, the weight has dropped to 78.7kg. currently in the shock period, need to supplemented with a certain amount of exercise, waiting for the second round of diet plan.
Principle of the method
To adjust the diet structure by cyclically controlling the amount of intake of staple food, so as to achieve the purpose of rapid weight loss at the initial stage. I don't know the exact principle, but I did lose a lot of weight doing this, so I'm sorry.
Methodology
Every 4 days a small cycle, a large cycle including 4 small cycle, each large cycle between the interval of 7 days, the 7 days less meat, less staple food, more green vegetables, the other normal eat, suggest eating less and more meals. Weight loss process: ban coffee, snacks, desserts, milk tea, fat meat and other high-sugar and high-calorie food.
During the 4 days of the mini-cycle, the diet is as follows:
Day 1: Eat normally, eat whatever you like.
Day 2: No main course for dinner, eat whatever you like in the morning and mid-morning.
Day 3: No main course for lunch and dinner, eat whatever you like for breakfast.
Day 4: three meals only eat green vegetables, remember, is only eat green leafy vegetables, as long as the hungry, at any time with green leafy vegetables to supplement, 7 minutes full.
The fifth day will start the second round of small cycle can be, and so on 4 times.
The body will be slightly hungry at the beginning of the cycle, so be sure to tolerate it and get used to it from the 2nd cycle. On the 3rd cycle, the weight loss will be very noticeable.
Generally after a big cycle, most of the body's virtual weight part will be a lot of weight loss, and then about a week after the weight will fluctuate in the zone of about 1kg, this time we should start to pay attention to have a certain amount of exercise, such as walking up to 8,000 steps every day, running, playing ball, swimming, the specific form of their own choices, the amount of exercise does not have to be very large, that is, to maintain a certain amount of energy output can be.
After 7 days, you can start the second cycle. The second cycle can be supplemented by flat support, 2 to 3 times a week can be, each time 5 minutes, the beginning can not be reached is fine, as long as the time in the extension, the trend is good.
Finally! Adhere to adhere to again! Many people are the collection of weight loss methods than the pocketbook, but never adhere to it!!!! Four big cycle to adhere to, New Year's home mom must be heartbroken to you to make you good food!
I am also in the process of reducing, welcome to join the weight loss army! I think when I also 62kg over ah, o (╥﹏╥)o