Figure Rope Skipping Program is introduced as follows:
1. Figure Rope Skipping is a new type of sport, which integrates dance, skill, martial arts, street dance and music on the basis of traditional rope skippingFigure Rope Skipping is a new type of sport, which integrates dance, skill, martial arts, street dance and music on the basis of traditional rope skipping, and a variety of sports and art forms.
2. Combining speed and strength, difficulty and pattern, it has gradually developed into a sport program that integrates fitness, entertainment, competition and performance with multiple functions. It originated in China and is an intangible cultural heritage of Shaanxi and Xi'an. Pattern rope skipping is simple and easy to do, with little investment, high exercise value, not limited by space and time, and with high safety coefficient, so it is carried out by schools as an advantageous sport.
3. It is also suitable for schools to develop special sports according to students' characteristics and development. Pattern rope skipping has various forms of expression, including competitive skipping, pattern skipping, drill and dance performance, etc. The course content contains basic theoretical knowledge, analysis of the main technical principles, as well as the teaching, learning, training and fitness, display and appreciation of the popular first-class and second-class single swing skipping techniques and routines performance.
4, students who participate in pattern rope skipping sports, their body coordination, strength, endurance and sensitivity qualities can be improved. In general, synchronized rope skipping is a comprehensive sport that integrates skills, physical fitness and intelligence, and has the values of fitness, recreation, competition, performance and other functions as well as enlightenment and education, cultural enrichment and economic development.
Figure Rope Skipping
1, exercise: Rope skipping is a kind of whole-body exercise, which can improve cardiorespiratory function, enhance muscle strength, improve body coordination, and also has a good effect on weight loss and shaping. Improve flexibility and reaction speed: Pattern rope skipping requires a variety of complex movements to be completed within a short period of time, which is a great help to improve the body's flexibility and reaction speed.
2, cultivate patience and perseverance: pattern rope skipping needs a long time of practice to master, which is a great help to cultivate people's patience and perseverance. Improve concentration: Pattern rope skipping requires concentration, otherwise it is easy to make mistakes. This is a great help to improve one's concentration.
3. Improve socialization: Rope skipping can be done alone or with friends, which is a great help to improve interpersonal skills. Reduce stress: Rope skipping can help people release stress and find fun in their busy lives. Cultivate self-confidence: Whenever a difficult movement is completed, it will give people a sense of accomplishment, thus enhancing self-confidence.