Hand bye-bye meat a lot, which exercise is more able to adhere to the

Bye-bye meat is the meat under the arm. The way to reduce bye-bye meat: 1, actively participate in aerobic exercise, such as running, swimming, rowing, cycling, jumping rope, dancing, practicing yoga, etc., is conducive to the burning of fat, to achieve the purpose of weight loss and arm reduction. 2, eat more vegetables, fruits, to avoid high-fat, high-calorie food. 3, with the help of dumbbells, bar, grip and other sports equipment, the consumption of fat on the upper arm. 4, to avoid sedentary computers, and more do housework such as mopping the floor, washing clothes, etc., are conducive to reducing bye-bye meat.

1, rub bath thin bye-bye meat

Step1: first with the right hand from the upper right to the lower left back rub, and strive to rub to the left shoulder blade, repeated 2-3 minutes.

Step2: Use your left hand to rub your back from the lower left to the upper right, again, aiming to rub the right shoulder blade, repeat for 2-3 minutes.

2, flexed arms open and close thin bye-bye meat

Step1: feet together standing, will be the hands of the left and right horizontal lift, and shoulder height, and make a fist placed in front of the chest.

Step2: the upper arm outward straight, until the entire upper body has been pulled outward feeling, and then put the arm back to the center of the chest, and slowly straighten down. Attention! Straighten your back as you lift your arms outward.

3, mineral water bottle exercise thin bye-bye meat

Step1: hands each holding a bottle of mineral water, arms stretched out in front parallel to the floor;

Step2: Exhale, arms upward, the inside of the arm close to the ear;

Step3: Inhale, the right arm down parallel to the floor, the left arm to keep immobile;

Step4: Exhale, lower your left arm parallel to the floor and raise your right arm toward the sky. Repeat the action 20 times, it can help to lose bye-bye meat.

The fastest way to lose bye-bye meat

1, both hands to draw a circle

When you usually watch TV, you can do this action, first of all, raise both hands vertically into a zigzag pattern, and then both hands together to the back to begin to draw a circle, do not limit the time, how long you can insist on how long, spare time can do, can be very effective in reducing arm fat.

2, vertical rowing action

Hands in fists on both sides of the hip position, palms facing themselves, hands bent at the elbows and raised to the sides, fists are located in the armpits position, elbows slightly higher than the fists, shoulders backward recovery, the upper back muscles, elbows as far as possible backward, and at the same time, the fists to the shoulder height, and finally put down both hands to rest, probably do 15 times.

3, arms wrapped

Stretch out both hands, left hand fixed, right hand on the left hand twisted winding, the maximum arm can withstand the limit, adhere to this action for 1 minute, and then relax and rest for 10 seconds. Then fix the right hand, the left hand wrapped around the right hand. Practice with the right and left hands once for a family, and practice 15 times a day. Promote the blood flow of the arm, lift the flabby flab of the arm, let the arm become slim.

How should I remove bye-bye meat

1, exercise sturdy inner arm

Hands interlocked, thumbs down, arms extended forward. After standing still for 2-3 seconds, reverse your hands a little to retrieve them, and then extend them forward once more for about 2-3 seconds. Slowly perform about 10-20 times.

2, the inner muscles of both arms tension training

One hand massages the shoulders, and keep shrugging the shoulders, pressing the hand all the way down. Tension training of both arms, especially the inner muscles of the pressing hand. Left and right for 5 seconds each, *** perform 5 times.

3, improve the looseness of the inner arm

Hands palm interlaced in the ear, extended upward force, rest 2-3 seconds and then relax. Train the muscles that are usually less frequently used, and at the same time can correct the posture. *** Perform 5-10 times.