Therefore, leg weakness and even osteoporosis often occur. Dancing in square dance is afraid of twisting your feet, so that your later life is greatly reduced.
In order to avoid this situation, many people around us will supplement calcium in advance, and the most common means of supplementing calcium is to drink milk.
However, I would like to remind everyone here, especially middle-aged and elderly people, not to always drink milk to supplement calcium. The calcium content of the following two foods is several times that of milk, which is not only nutritious, but also can strengthen the body and nourish the stomach. The more you eat, the more agile you are.
? "Natural Calcium Bank"-Shrimp Skin
First of all, shrimp skin and shrimp shell are two different concepts. The dried shrimps here are actually dried shrimps. Because it is too thin, it has the image name of shrimp skin.
Bottom line: Shrimp skin is not skin, but dried shrimp.
Don't underestimate this humble ingredient. Among them, the calcium content is amazing, far exceeding the calcium content in milk, and even being named as "calcium bank". Besides calcium, there are many other minerals and vitamins. If you eat it regularly, you can keep fit and have many benefits.
Recommended recipe-seaweed, shrimp skin and egg soup, shrimp skin and scrambled eggs.
Let's make the first course, laver, shrimp and egg soup.
Prepare ingredients: seaweed, shrimp skin, cucumber, eggs.
working methods
In fact, people in coastal areas should have eaten this dish, which belongs to Cantonese cuisine and is a traditional dish in coastal areas.
Before cooking, soak dried shrimps and seaweed in clear water until they are soft. If the laver is too big, you can shred it directly, then chop the washed onion and beat some eggs for later use.
All these are ready. Pour oil into the pot, add onion, stir-fry until fragrant, and add water to boil.
After watching the water boil, open the lid, pour in the laver and shrimp skin, finally pour in the egg liquid and chopped green onion seasoning, and stir with a spoon for a few times.
Is it simple to make? A bowl every morning can supplement nutrition and calcium, which is much better than simply drinking porridge.
After the first course, we went on to make scrambled eggs with shrimps.
Prepare ingredients: shrimp skin, eggs, salt.
working methods
Frankly speaking, this dish is easier to cook than the first course, and everyone can get started immediately after reading it.
If you think the shrimp skin you bought is not clean and hygienic, you can soak it in water for a while before using it, then wash it again and pour it into a bowl.
Then put some eggs in the bowl, add some water and sprinkle some salt, stir them quickly with chopsticks and pour them directly into the hot oil pan. After the egg liquid is solidified, turn it over and cut it into pieces with a shovel. When the eggs look golden and attractive, you can immediately turn off the fire and take them out of the pot.
? "condensed milk"-cheese
To put it bluntly, fermented dairy products concentrate about 10 kg of milk per kg of cheese, so they are often called "concentrated milk".
Because it is concentrated and fermented with milk, it has richer nutrients and higher calcium content, almost 7-9 times that of milk. Especially sought after abroad, almost suitable for all ages.
Recommended recipe-scrambled eggs with tomato and cheese
Prepare ingredients: cheese, eggs, tomatoes, salt.
working methods
First, find out the tomatoes to be used, wash them with clear water for several times, cut them directly into cubes and put them in a bowl for later use. Then, take out the cheese, chop it up, mix it with the egg liquid, stir it quickly and set it aside.
When the materials are ready, pour oil into the pot. When the pot is hot, add tomatoes and stir-fry until the tomatoes are soft, then add eggs and cheese, stir-fry quickly and evenly, and finally add some seasoning to the pot.