"Good health", "good mood" and "many friends" are the mantra of the old people who are active in the square. In fact, full enthusiasm, high interest, vigorous posture and abundant energy are the best answers. Square dance is easy to learn. Suitable for all ages. The conditions and standards are not high. Secondly: the venue is flexible. The equipment is simple, and it costs nothing. A square, a stereo, three or five people can form the smallest unit of square dance. Too much free time and no discipline. After dinner, several friends got together to dance in groups, and there was no delay in chatting. Exercise, cultivate sentiment, enhance the sense of music art and keep happy. Square dance is deeply loved by the elderly, which makes them feel happy and positive, and improves their sense of happiness and acquisition.
Because the elderly who choose to dance need to learn and remember dance steps, rhythm, rhythm, posture and other contents while exercising, their brains and bodies are exercised at the same time. So dancing has an obvious effect on relieving brain decline. Enhance cardiovascular function: Dancing can help us control our weight, which has a good effect on enhancing vascular elasticity and improving heart function. Reduce diseases: When dancing in square dance, internal organs need to be exercised, which can enhance the secretion function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, exert strength on legs and waist, make bones, muscles and joints flexible, and help to maintain our beautiful appearance.
Mental pleasure, exercise helps the brain release more happy hormones, which is beneficial to mental health. Life lies in exercise, and dancing is a kind of fitness method combining static and dynamic, which can relieve the tension of nerves and muscles, stabilize emotions and promote health, so as to achieve the good effect of prolonging life! Square dance is a very good way to keep fit. It has both fitness and entertainment functions and is becoming more and more popular. "The popularity of square dance is inseparable from the continuous improvement of public health awareness and the awakening of health concepts.