One of the reasons why it is difficult to get up in winter is that the dawn will be late in winter. Remember that the first thing after waking up is to turn on the light to let you know that it is "dawn" and wake you up with bright lights!
2. Have a glass of water
The climate is dry in winter, especially when the air conditioner is turned on every day. A person's water loss at night is about 450 ml. When you get up in the morning, you will feel thirsty. Drinking a glass of water after getting up can relieve the symptoms of thirst, wake up the internal organs and make you wake up quickly.
Step 3: Listen to music.
The brain will ignore familiar sounds, so use some rhythmic music as an alarm. Concerts promote the flow of oxygen and blood in the brain and make your body move with the rhythm. Get up to the rhythm of the music!
4, the temperature is suitable
The temperature outside the bed is too low, which is why many people can't get out of bed. Stay in a warm quilt for one night to get used to the temperature outside the bed. Turn on the heating before getting up and adjust the indoor temperature to 18-22 degrees, which can effectively relieve the symptoms of getting up. Clothes will get cold because of room temperature, so it's best to put them under the covers for a while.
5, let the brain wake up together
Wake up the brain and body together every morning. The specific method is to get out of bed after getting up in the morning and give yourself a period of meditation before washing. Meditation can not only improve attention, but also help to relieve anxiety and improve memory.
Step 6 get enough sleep
If you want to have the courage to get up, you should not only adapt to the low temperature outside the bed quickly, but also ensure that you have enough sleep the night before. When people get enough sleep, the process of getting up in the morning will be relatively smooth. It's impossible to sleep at four in the morning and think that I can get up at seven in the morning after only three hours' sleep.
Step 7 get up slowly
Whether it is winter or summer, don't get up too hard in the morning, especially for patients with cervical spondylosis and cardiovascular diseases. Get up slowly in the morning, otherwise it will aggravate the symptoms and even cause the onset of the disease. It is recommended to stretch after waking up. If you have enough time, you can sit quietly in bed for a few minutes to let the blood flow all over your body, and then get out of bed to wash. This can make the blood rise to the brain and limbs, and make you more energetic the next day.
When you want to get up, you give this instruction in your head, but you will find that your body is completely motionless and won't listen to you. He has no such expectation at all, which shows that your inner consciousness and subconscious mind are separated. At this time, your body will continue its previous inertia. You must break this inertia and make your own decisions. The easiest way is to change your breathing. For example, you can breathe quickly. Wait a minute, I'll get up on the count of three, 32 1, and then get up. When your body rhythm is broken and you give orders to yourself again, his body will easily jump out of the previous inertia and enter a new state more easily.