Recently, I have been trying to lose weight, running five kilometers a day, dinner fruit instead, but half a month why a

Scientific weight loss the following methods

1: six minutes of dinner every day

2: six to seven hours of sleep every day

3: at least five kilometers a day

4: usually eat less meat

Running five kilometers a day, dinner fruit instead of the now Half a month thin 1kg is normal Why I see not

Normal, do not listen to others how to say according to their own rhythm, half a month thin 1kg you have what is not satisfied, although I have not lost weight, but I have practiced muscle building, exercise this kind of thing the key is to adhere to, rather than saying that I practiced a month and a half months must have the effect.

Can I lose weight by replacing my dinner with fruit every day?

Admire you, it must be effective.

But try to eat less fruits with high sugar content (grapes, etc.).

Breakfast should be eaten in the morning 7-9 o'clock, the number of kinds of unlimited, so that the noon will not be very hungry, and eat not much.

The best cure is persistence, support you, go for it!

dinner with a fruit instead of can lose weight?

Nothing much. To more exercise with

control diet and exercise to lose weight for a month and a half the first month especially fast every day to run five kilometers a month to lose 12 pounds behind half a month on the immobility has been

The so-called platform period, there are only two reasons, 1 eat too much, 2 exercise enough 。。。。 Diet, you can eat more high protein food, fish, eggs, chicken breast ...... The first thing that you need to do is to get your hands on some of the most popular products that you can find in the market, and then you can get your hands on some of the most popular ones.

Yes, but with exercise

Apple ah ~ if you want to whiten ~ you can use tomatoes. Calories per 100g of fruit

Tomato 18cal

Watermelon 20cal /57 7.9mg

Lemon 31cal

Melon 35cal

Strawberry 35cal

Apricot 40cal 7.8mg

Peach 37cal 48/58 12.8mg sugar

Cantaloupe One quarter cantaloupe 48cal

Two figs 43cal

One corn 105cal

Pear 38cal 32/

Olive 80g 49cal

Red Fox Apple 85g 45cal

Orange 42cal

Apple 44cal 1 piece (medium) about 55

Grape 54 calories 10 raisins (large) about 120

Kiwi 54 calories

86g 56 calories VC 62mg M 12 Calcium 27mg

Lychee 57 calories 8 (medium) about 85

Banana 84 calories

Orange 1 (medium) 50

Mango 1 (medium) 100

Fresh pineapple 1 slice (120g) 50 Look it up~

Will you lose weight if you replace your dinner with fruit

Yes, just don't eat too much of it either. The most important thing is to choose fruits that are low in calories. There are also some fruits that contain nutrients that are good for weight loss. For example, apples.

Every day jogging an hour, dinner does not eat, half a month, why weight a little

First you do not eat dinner, the basic metabolism is lowered, the body does not have enough muscle glycogen to give you to go to the exercise of consuming energy, not to mention the consumption of fat. Secondly, your jogging heart rate can't reach the point of fat burning if I even if your weight has been in the downward trend, once you get dinner back, the weight will rise very quickly because you just put the water in the muscle to fall out. Even if the weight comes down fast, your body shape won't change much

Eat apples to lose weight? Keep walking at least five kilometers a day! Dinner can be replaced by an apple

Dieting on the effect of weight loss is really not much, perhaps the first will see the results, but the more the later will rebound, and your physical fitness will not be because of the thin down and improve, but will not get enough nutritional supplements worse and worse, want to get an even body shape, you must persevere in the exercise, and don't a bit of meat and fish do not stain

I lose weight for half a month, every day jumping exercises, why a pound of water?

Getting up every morning is the thinnest time of the day for a person, and at night the weight will go up again, maybe you are easy to fat body, you used to dance all the time and then you may have stopped for a period of time, so it is fat out. I think you can on the one hand from the diet, on the one hand continue to adhere to gymnastics, diet, there are some can not eat on the absolute do not eat, such as deep-fried, sugar high things absolutely do not touch, it is recommended to advance the dinner, eat before 5:30, 5:30 after what do not eat, do not immediately after the meal to do weight-loss exercises, rest for more than an hour and then do. And do not sit down immediately after dinner, it is best to take a walk for half an hour. I hope it will help you.