The first item, jogging
The first exercise is jogging, because running is always the first and the most popular item for morning exercise. We need to get the good influence on our body through jogging, running is a kind of golden exercise in the morning, using jogging as the program of morning exercise is always the best and can bring us a lot of right influence.
We can improve our physical and mental health by running, energize our body and mind by awakening them, accelerate our blood circulation by running, we can boost our metabolism by running, and prevent obesity by eliminating fat by running. There are so many positive effects of running that it is worthwhile for all of us to try it out, and by setting aside half an hour for jogging, we can reap the benefits of valuable growth.
The second item, mountaineering
The second item is mountaineering, mountaineering is a very interesting, and for the human body is very useful exercise it. During the mountaineering, our body's small muscles will be moved to, exercise, in addition to mountaineering, we can make our fat burning faster, so that our whole body to get an effective amount of exercise.
Early in the morning to participate in mountaineering, mountain air is absolutely very fresh, we can breathe the extra fresh air, but also and nature close contact, you can spend the morning exercise time in leisure, comfortable and pleasant.
Third, walking
Walking is a more gentle than running, the audience crowd is also a wide range of aerobic exercise, walking is suitable for both young and old, no age limit, no restrictions on the crowd, no matter who you are, can be spread through the effective amount of exercise, and gently promote physical health. In the morning to do this exercise is also good, bathed in sunshine to go out for a walk, really can not be better.
Fourth, climbing stairs
Fourth is climbing stairs, we can climb the stairs in the morning exercise, with this life we most common things to help our body to get effective help as well as the amount of exercise. Climbing stairs is mainly a sport for our lower limbs, but our whole body can get effective exercise. We can climb the stairs, and let the lower extremities of the blood to get effective circulation, so that the lower extremities to get exercise.
Fifth, fitness dance
The fifth is fitness dance, fitness dance is gentle, our arms, legs, body, will be gentle movement, and not easy to injury it. In the early morning, we can get lively and interesting exercise through the fitness dance, and let our body get a certain amount of exercise, so as to become healthy.