A thank you letter to yoga.
Daji is 23 years old. He drinks tea, enjoys flowers, aromatherapy, reads books and yoga every day. His life is to be rich in heart, strong in body, laugh and make money.
? Physically strong?
Daji practiced yoga when she was a child because she didn’t have any interest classes at that time. She accidentally went to a bookstore and bought a yoga book. People thought she was learning to dance.
At that time, no one knew what yoga was, and Daji himself didn’t know either. He just thought those postures were not only beautiful but also very comfortable to do, so he kept doing them. When he was a child, his body was soft and elastic, and children were born with He is a yoga master.
Perhaps his parents gave him a naturally healthy body, and because he practices yoga, Daji has never been sick or taken medicine since he was a child.
Daji was an 18-year-old drifter in Beijing. He couldn’t take good care of his stomach. Many yoga postures warmed and healed the stomach, so he didn’t have any stomach problems even if he always had irregular meals.
Beipiao’s work is busy and fast-paced, and Daji cannot take care of his sleep and routine. Staying up late and waking up is a daily routine. Many yoga postures warm the internal organs, heart, liver, spleen, stomach, kidneys, intestines, skin, and every corner of the body. Every corner can be healed and Qi and blood circulate, so Daji is still full of energy even if he only sleeps 5 hours a day.
In Daji’s previous job, he was either facing a computer or a mobile phone every day. He had to travel to different places and think about how to speak and behave when facing different people. At the end of the day, he had backache, shoulder and neck pain, both physically and mentally. I am not a little tired, confused, negative, stressed and irritable. After yoga, my body and mind are relaxed. My whole person is healed and full of light for the rest of my life.
Daji is a person who will not refuse. Beauty salons are popping up everywhere in Beijing, and they have a clever sales mouth. Perhaps out of curiosity, the small town girl has done all the beauty salon projects and spent all her money. I bought several credit cards, water light injection hyaluronic acid whitening, small bubble cleansing, all kinds of sky-high price skin care products that I buy and never use, essential oil massage, medicated bath detoxification, hot stone SPA, beautiful breasts, buttocks, legs, back, body, slimming and waist... ….
In the end, Daji discovered that all the time and money she spent was not as good as one-third of the effect she got from doing yoga for an hour. After a sweaty class, her body was full of pain. Burn and speed up metabolism, the skin will be white and rosy, and the whole person will be glowing from the inside out, so why beautify?
The cheap and large bowls of domestic skin care products are all needed because Beijing is dry. Thinking about the days in Yunnan, all skin care products are redundant....
Maybe these The experience of losing everything is also a teaching of yoga and a required course.
Honest yoga, all the good things you want can be obtained through yoga without spending money. The cost of learning yoga for a novice is only one thousandth of that of a beauty salon.
After Daji benefited from the efficacy and beauty of yoga, he began to pay attention to yoga to maintain his body and mind. He did not want to ruin his body while healing himself through yoga, and hoped to take good care of his body, so he worked hard to become a yoga teacher. He founded a yoga studio out of love and began to bring the beauty and magical healing effects of yoga to more people. Watching the people around him gain a healthy, beautiful, light body, and a happy heart because of himself and yoga, Daji felt that the whole person More mentally strong.
The above are Daji’s personal experiences and insights from yoga life for more than ten years. The physical strength gained from yoga is beautiful and strong from the inside out, from the tips of the hair to the soles of the feet. By the way, there is also what everyone often talks about, the temperament of every gesture and the figure that everyone admires.
? Inner richness
Perhaps because she has been practicing yoga for a long time, Daji feels that apart from birth, old age, illness and death, there is nothing worthy of her frown.
Being physically strong is enough to be mentally rich.
Daji is grateful for the sunshine and air in the morning, and for the yoga members who insist on morning classes with her to wake up the body. Watching everyone talk, laugh and go to work and live energetically after yoga, Daji feels rich in her heart.
Daji is grateful to the members who accompany her to practice yoga every day. Different members are taught at different times, children, students, young people, middle-aged people, the elderly, people of different ages practice yoga, and different course themes. Everyone's laughter was the same. Daji heard them say that they felt so comfortable physically and mentally after yoga class. When all the stress and fatigue disappeared, they felt rich inside.
Daji watched each yoga novice become a yoga master, integrating yoga into life and the office, practicing anytime and anywhere, and taking beautiful yoga photos of her when traveling, and felt rich in her heart.
Daji is grateful to everyone he meets in Beijing and everyone in his life. Everyone he meets is kind and hardworking. Daji lives with kind people every day and does yoga together. , inner richness.
Daji is grateful to have kind people who cook and take care of three meals a day. Daji is grateful to have children who like to spend time with her. Daji is grateful to have a lot of time for himself to drink tea every day. Daji Peng Reading my favorite book and sitting under the blooming crabapple tree, smelling the fragrance of lilac and peach blossoms, I feel rich inside.
Daji is grateful for the trust given by everyone in her life. Daji is a Buddhist entrepreneur and Buddhist yoga teacher. She insists on letting everything happen and not forcing it. Daji is grateful for the trust of every member. Their trust is not required. Receipts and invoices, their trust turns Daji's dreams into reality, and feelings into work. Daji relies on the trust of members and his own hard work to earn every penny of solid money, and he feels rich in his heart.
Daji will always be grateful for anything, so she is rich in her heart. Others say that she is easily satisfied. She feels that her life is filled with bubbles of happiness. Yoga makes her calm, tolerant, grateful and patient at all times. In this way Her personality and her own yoga skills that can help others make her interpersonal relationships particularly warm. She will ask everyone to stop looking at their mobile phones at gatherings of relatives and friends and do some simple but good yoga movements together, making the scene instantly interesting. , she has a relaxed and comfortable sense of happiness when getting along with everyone. Many people like to talk to her. She will listen carefully without interrupting and give a sincere response at the end.
For example, when I took a ride with Didi last time, Daji heard her say that talking to you is really comfortable. Now I feel a lot calmer, especially when I am relaxed, I feel rich.
Are you rich if you love to laugh?
Daji’s laughter point is very low, which can be said to be a bit inexplicable. She will laugh happily anytime and anywhere.
Maybe people who are physically strong and have a rich heart just love to laugh, because they can’t find anything else to do except laugh.
Bring others laughter and enjoy the laughter brought by others.
Perhaps work itself is a relaxing and comfortable thing. Everyone who comes to yoga class takes off their pretense and defense. Everyone is relaxed physically and mentally, feels comfortable, and becomes thinner and more beautiful. The humor, simplicity, kindness, and talkative personality were magnified infinitely, bringing a lot of laughter to their yoga teacher.
About having money
Having money is the most basic pursuit of life.
When your body is strong and your heart is rich, you still need to be rich.
There will always be times when you are unhappy. Having money can make people happy, such as food, shopping, traveling, and using money to repay family, relatives, and friends.
But if you are not healthy, it will be useless no matter how much money you have.
So just practice yoga honestly, take good care of your body and mood, and then earn money. Daji works conscientiously and sincerely, and the income is enough to support her and bring happiness to her and the people around her. Happy.
Finally, gratitude yoga.
Every day after Daji, I will still take yoga seriously and spread yoga.
Maybe at the age of 24, Daji will have some new insights into yoga and life.
The real fruit of yoga is not physical performance and achievement, but the purity and freedom of the mind and heart.
I hope yoga will not only change me, but also you who are destined to me.
For example, see you here.
May you be strong and may you be rich.
May you be happy.