The 12 basic steps of Tibetan dance are scuffing step, dragging step, stepping step, erratic step, pointing step, tucking step, kicking step, planing step, kicking step, sucking step, striding step and twisting step. The details are as follows:
1, scuffing step
When walking, the center of gravity is tilted forward, and the steps are small and fragmented, and every step should be taken with the palms of the feet on the ground first, and then slowly rise up, with the toes of the feet not leaving the ground.
2. Drag step
Similar to the scuffing step, but with a bigger step, the foot and heel hit the ground at the same time, and then slowly dragged, the leg muscles need to stay loose.
3, step
In the step, the heel is always on the ground, and the foot is stepping on the ground, the pace has a sense of rhythm.
4. Lean Stance
The Lean Stance has smaller steps and the center of gravity sinks downward, giving people a sense of depth.
5. Pointing Steps
The pointing steps are larger, with the heel of the foot staying on the ground and pointing forward with the toe.
6. Tuck Steps
When walking, one foot steps forward and the other foot quickly follows, with a sound on the ground.
7. Kick Step
The kick step has a larger stride, with the power coming from the waist and the legs remaining loose.
8, planing step
Planing step is a larger step, and the direction of the step is at an angle to the front of the body, as if planing forward.
9. Kick Step
The kick step has a larger step, the power comes from the waist, and the leg is straightened and kicked upwards.
10. Suction Step
The step of the Suction Step is smaller, with both feet moving forward at the same time, as if inhaling.
11. Striding
Striding is a larger step, where the power comes from the waist, and the legs are straightened and stepped outward.
12. Twisting Step
The twisting step has a smaller stride, the body is kept twisted to a certain extent, and the feet are moved forward at the same time.
Characteristics of Tibetan dance
1, rich performance forms
Tibetan dance has rich performance forms, including solo dance, duo dance, group dance and other forms. In solo dance, dancers show the unique charm of the dance through personal skills and emotional expression. The duo and group dances emphasize the cooperation and interaction between the dancers, showing the beauty of harmony.
2, unique dance style
The pace, gestures and body movements of Tibetan dance all have their unique styles. The steps, such as rubbing step, dragging step, stepping step, etc., are characterized by calmness and smallness. Hand gestures, such as single palm, double palm, thumb up, etc., are characterized by flexibility and variety. Body movements, such as pitching and tilting postures, flexion and extension movements, etc., are characterized by flexibility and elegance.
3, strong cultural connotation
Tibetan dance is an important part of Tibetan culture, with strong cultural connotation. The dance movements, music and costumes of Tibetan dance are closely related to the living habits, beliefs and traditional culture of Tibetan people. Through Tibetan dance, people can learn about the history, beliefs, folk stories and customs of the Tibetan people.