There are many ways to lose the beer belly, just do some actions can be shaped into a perfect body, first of all, is to carry out a sufficient number of sit-ups, followed by static and dynamic hip bridge exercises, and finally is to completely burn fat flat support.
First, a sufficient number of sit-ups
For people with a beer belly, exercise is a very difficult task, after all, the lack of exercise is the most fundamental reason for the development of a beer belly. Choosing an open space and then performing a certain number of sit-ups every day to burn off excess fat within the body will not only change the fact of a beer belly, but also create a perfect body shape. To do this action, it is not necessary to always carry out a large number of actions, but you can gradually increase the number of daily, which can also not only exercise their willpower and so on.
Second, staggered static dynamic hip bridge exercise
Hip bridge exercise is a very suitable for people with a beer belly to practice, first of all, need to lie in a suitable space, and then the two hand wall just against the floor, and then lift our hips, so that the whole body tense into a straight line, and then hold two minutes, this is the Static hip bridge exercises, and then is the dynamic hip bridge exercises, so also maintain the posture just mentioned, and then slowly decline to rise action.
Third, flat support
Flat support can quickly lose our belly fat, in a certain space in the hands on the ground, and then the shoulders, hips, legs to maintain a straight line, and then adhere to at least ten minutes, in this way, it will be able to slowly burn our body fat, only to adhere to be able to see the The first thing you need to do is to get a good deal of money.