1, sit-ups
Sit-ups are the most common and effective way to lose belly fat. It can make a girl's loose abdominal fat become firm, but the sit-up method you do it right. Many people do sit-ups when the legs are put straight and flat, in fact, to lift into the leg bend into 90 degrees, the hand standard is to be placed on the head, so that the abdominal workout intensity is greater, but many people can not accept this intensity, you can choose to put the hands on the two sides of the body. Every time the body up, the breath should also be with it, exhale can be.
2, belly dance
Skipped gymnastics people have this feeling, there are a lot of abdominal rotation action, are around to draw "8". This is actually evolved from belly dance. We see belly dancers with sexy waist curves, and although the belly is not the kind of skinny that deflates, that little bit of flesh looks prettier.
3, bedtime air pedal bike
Air pedal bike is lying on the bed, legs up to simulate the action of the bike, do not go too fast, not only can you lose belly fat, but also conducive to thigh muscle firming. Each time you do 2 groups, each time about 20 can.
4, hula hoops
Hula hoops are sold on the market in a variety of materials, size and weight. To choose the right hula hoop, too heavy or too light may be a burden on the body or can not achieve the effect of exercise.
Expanded
Researchers from Imperial College London, the German Institute of Human Nutrition and other institutions published on the 12th of the U.S. "New England Journal of Medicine" report, they said that more than 350,000 Europeans carried out an average of 9.7 years of tracking. The average age of these people at the beginning of the survey was 51.5 years. The results showed that even if a person's height and body mass index (BMI) is within the normal range, they are still much more likely to die prematurely if their waistline is too large.
The findings provide strong evidence that even if a person is not considered overweight or obese overall, excessive fat accumulation around the waist can pose a serious health risk. Study participants with the same BMI were compared. It was found that as waist circumference rose, so did the chances of early death. Specifically, men with a waist circumference of more than 120 centimeters and women with a waist circumference of more than 100 centimeters were about twice as likely to die prematurely as those with a normal waist circumference (less than 80 centimeters for men and less than 65 centimeters for women).
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