Some characters with skill jump, can jump higher, such as 76's rocket jump (grenade towards the feet of the bombing when jumping), hairy girl's right click, wild mouse shift, Genji's super jump, black lily grappling hook jump, even I see some anchor McRae shift can jump farther than the spacebar ( I didn't learn this one). I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it, and I'm sure you'll be able to do it.
Watchdog Pioneer source two jump how to jump highertwo jump again how to jump is not so high, Blizzard on the map settings are very strict, some places are not a little bit of distance can be jumped on
How to make yourself jump higher?I want detailed instructions on how to exercise, and how to eat.
As long as you can jump higher than now, nothing is wrong, curd is not afraid of tired, how to exercise?
Four words: exercise, hard work!
Every day, go home don't take the elevator, 50 squats, 3 groups. The legs hurt, don't stop. 3 days is good.
There is also the movement of lifting the toes. That is, tiptoe heel, a beat a movement, not slow, not fast, follow the command, coordinate the power of their legs.
Half a month you can go to try your bouncing. I believe you can reach the height you want.
Friends, try hard! Cheer up!...
How to make yourself jump higher?Rapidly improve the jump training tutorial - the most famous American vertical jump training program, practice is expected to vertical jump ability can be increased by more than 20 to 30 centimeters, the exercise process is very hard, the whole process to 15 weeks. For each action program, if a kind of action to do 3 groups, groups and groups of rest can not be more than 2 minutes, if finished, need to do directly to the next program, remember not to rest,
The first: half-squatting jump
1, the beginning of the half-squatting to the position of ? When in the air, your hands need to be placed behind you. When you land, finish once.
Next, just repeat the above steps,
Rapidly Improve Bounce Training Tutorial 2
The second item: lifting the toes (lifting the heel)
1. First of all, find a ladder or a book to cushion the feet, and then only put the toes on the top, and the heel should not be on the ground or cushioning
2. Lower slowly and complete one set... Finish with both feet and complete a set.
Rapidly improve the bouncing strength training tutorial 3
Third: steps
1. Find a chair, put one foot on it, 90 degrees
2. jump away as hard as you can, in the air to change the foot, in the chair,
3. Repeat the 2, will be jumping foot back to the chair, to complete the other jump.
Rapidly improve the bounce training tutorial 4
Fourth: vertical jump
1. feet straight, shoulder width apart, "lock" your knees...
2. Jump with your calves only, only bend your feet, and try not to bend your knees...
3. When you reach the ground, jump again quickly to finish...
Rapid Bounce Training Tutorial 5 (This one is hard, you can use your hands to help you jump.)
Number 5: Toe Jump
1. Raise your toes to the highest point,
2. Jump quickly on your toes, jumping no more than 1.5 or 2.5cm
Frog jumps are necessary to help improve your jumping power, because after all, they are a way to build strength. In addition to this, there are a number of other methods.
The first method, which is the most effective and difficult, allows you to improve your bounce in a short time. Specific method:Dig a pit, about a meter deep. Your legs tied 5 pounds of sandbags, jump into the pit. Try to leap out of the pit under weight. After half a month, dig the pit 20 centimeters deeper, while increasing the weight of the load by 2-3 pounds, and continue practicing. Go back and forth in this manner, and eventually, when you can no longer carry the weight and cannot leap from the pit, the exercise is over. Release the weight and try again to see how high you can jump.
The second method, the effect is not very obvious, but easy to implement. Specific methods:Ankle rubber bands tied to the longitudinal jump in place. Daily practice half an hour. But I feel that this method is not obvious.
, the future sports star, remember to train moderately, do not hurt yourself, come on, do not give up.
How to jump higher? Exercises or jumping techniques? PleaseBouncing training methods. Generally, the easy ones are, jumping rope and sprinting.
How to make yourself jump higher
Tie sandbags on your legs ah, jumping steps ah, as long as you can insist on falling every day, after a while to change the different weights, you can, I personally verified! There is also running, the leg muscles fully exercise out.
How to make yourself jump higher (touch high)?Practice leg muscles, such as every day nothing to hold the wall tiptoe dozens of times. Then there is more jumping and playing more ball
What kind of jumping action can jump higher?The famous American AIRALERT bouncing training method
Jump shot technology is an important means of scoring in basketball, the action method is (this article all right-handed shooting as an example, the following is no longer described) two hands holding the ball in front of the chest, the two feet left and right or before and after the open stand, the two knees slightly flexed, the center of gravity falls between the two feet. When jumping, quickly bending the knees, the soles of the feet forcefully stomping the ground upward to jump, both hands lifting the ball to the shoulder, the right hand holding the ball, the left hand holding the ball to the left side, when the body is close to the highest point, the left hand away from the ball, the right arm straight forward and upward, the wrist flexion, the index and middle fingers toggle the ball, and through the end of the finger to throw the ball. When landing, bend the knees to cushion for the next movement. It consists of three parts of the technique of jumping, shooting in place and jumping up to shoot, which is often not easy for most students to accurately master, so a variety of training methods should be used to improve the quality of teaching. I would like to recommend a systematic training method that you may want to try. The systematic training is divided into three steps:
First, jumping training
Jumping is divided into three kinds of jumping in place, one-step stop jumping, two-step stop jumping. No matter which kind of jump, it is necessary to have explosive force, sudden and fast, to fully extend the ankle, knee, hip joints, to swing the arm to drive the jump. Exercise methods are as follows:
1. In-situ stomping and stretching exercises
Practitioners stand in place, feet shoulder-width apart, half squatting, both arms naturally placed on the side of the body to do the heel exercise, the requirements of the full stomping and stretching of the knee, the hip joints, the upper body should be kept upright.
2. In situ ball swinging arm stirrup stretching exercises
Leg movements, as above. Both hands holding the ball is located in the right side of the abdomen, the left hand under the ball, the right hand on the ball, the right arm on the right side of the waist. At the same time in the stirrups, the left hand quickly upward lifting the ball, the right hand to maintain the stability of the ball with the ball up to the position of the one-handed shoulder shot, natural flip right hand to the ball, both hands and the ball can not block the line of sight. Requirements for the right hand ball, five fingers naturally separate, palm empty, with the root of the finger above the part of the ball, thumb and thumb control the ball; the ball moving process should pay attention to close to the abdomen, the right arm close to the waist, from the bottom up to lift the ball.
3. Holding the ball in place to jump
In the basis of 2, the requirements of the jump up in the air, in the air still maintain the upright position of 2 holding the ball, to maintain the stability of the ball, do not get out of the way.
4. One-step jump
On the basis of the in-place jump, add one-step jump to the left or right, and other requirements remain unchanged.
5. Two-step jump
On the basis of one-step jump, add a cross-step jump to the left or right, the main points of the action are (to move to the right, for example): the left leg to the right cross-step at the same time, the right foot active and powerful rapid stirrups off the ground to follow the left foot to the ground, so that the two feet landed at the same time, landed on the ground after the two feet active stirrups to jump, the requirements of the same as the 4.
Second, in situ shooting training
General use from easy to difficult to steal the peddler ǎ mainly the following kinds of practice methods?br>1. Unarmed imitation exercises
Requirements for the upper and lower limbs to be coordinated call force, stretching arm full.
2. close shooting practice
On the basis of the unarmed imitation exercise, emphasize the movement technique to be correct, the application of wrist flexion and finger soft dial ball will be thrown out, pay attention to the elbow must be on top.
3. Middle and long distance shooting in place
In the case of increasing the distance, to maintain the stability of the whole body, especially emphasizing the correct shooting technique and the hand shape after shooting.
Third, the training of jumping up and shooting
Jumping up and shooting, mainly to master the jump and shooting technology unity. The difficulty is how to grasp the timing of the shot, generally mastered when the body is about to reach the highest point when the shot, the training methods are:
1. help jumping up to shoot
The ball player to do the spot jumping up to shoot a ready action, another player from behind with two hands to hold the ball player's two lower back, when the ball player jumped up at the same time the two hands will be hard to lift it up. When the ball player jumped up close to the highest point, and then shot, so that the players experience the timing of the air shot.
2. Close range jump shot practice
Can jump in place, can also transport a ball one-step stop or two-step stop jump, the purpose is to jump coordinated, to maintain the correct action and its stability in the air. Requirements of the ground to be full, jumping and lifting the ball to synchronize.
3. Long-distance jump shot practice
In the case of increasing the distance, the first action to do well, especially the shooting technique and shot after the hand stability to achieve the action stereotypes, and then adjust the size of the shooting force, gradually improve the technique to improve the hitting rate of the shot.
4. Combined with other technical practice jump shot
The separate jump shot technology and transport, pass, sudden and other technologies combined with the practice, pay special attention to solve the articulation problem between the technology, so that the jump shot technology skillfully used in conjunction with other technologies. For example: dribble stop jump shot should pay attention to jump or step to catch the ball to face the basket, stop and jump to connect well, stirrups fast and powerful; catch the ball stop jump shot to catch the ball stop and jump to connect well, the first step to overcome the forward impulse, stirrups, jump to be fast and powerful.
5. Practice jump shot in the game and confrontation.
First of all, in the case of negative defense, practice to consolidate the action stereotypes of the jump shot, and gradually over to the strong modern basketball has been presented in the pattern of high-altitude scramble, scramble is more intense, the strength and speed of the contest is increasingly prominent, who can get the advantage of the high altitude, who can grasp the initiative of the game, the advantage of the high altitude in addition to depending on the athlete's height, the excellent jumping is the competition for the advantage of the space, the key. The key. Bouncing power is one of the important physical qualities of basketball players, it is not only a necessary condition for basketball games to compete for spatial advantage, but also the basis for mastering a variety of difficult aerial movements.
China's basketball players are relatively short compared to the world's strongest teams, so in the world level of competition, we have to rely on good jumping power to make up for the lack of height caused by the gap in the ability to fight for space.
How to improve the bounce is an important issue we face, the purpose of this paper is to analyze the characteristics of the basketball players bounce and improve the bounce training principles, put forward the training methods to improve the bounce, to provide some meaningful reference for training.
1 analysis of the characteristics of the basketball player jump
Because of the characteristics of basketball, so that the basketball player in the jumping power to reflect their own characteristics, which is the biggest feature is to a large extent reflects the quality of strength, especially the development of explosive power level. Various differences in jumping movements in basketball games show different requirements for bouncing in the technical structure. In determining the content of the bounce training and selecting the content of the training and selecting the training method, it is necessary to give full consideration to the characteristics of the basketball player's bounce.
According to the incomplete statistics of the game, in each basketball game athletes need to jump up 120 to 140 times, fast running 4000 to 5000 meters. Under the conditions of the game, the athletes in the bounce mainly reflects two characteristics, both casual and diverse.
Casual: Basketball game conditions require athletes to be able to jump in a variety of situations, jumping high, jumping fast, continuous jumping, long lag time, air movement changes.
Diversity: jumping in a variety of ways, single and double-footed jump between the march, in situ double-footed jump, including almost all the way to jump.
According to these characteristics, basketball players in the jump before the preparatory posture, in addition to try to keep the knee joint proper bending, because the ankle dorsiflexion is greater that the calf forward so that the ankle joint angle is smaller, the calf back group of muscles is elongated.
To develop explosive force, must increase the muscle contraction force and working distance, shorten the working time, strength training, to small loads of machinery for rapid movement, in the case of not reducing the speed, gradually increase the load to improve the muscle contraction force. Just said the use of "back throw" technical action to wrestle the opponent, mainly by the muscle contraction force to increase the explosive force. The increase in power can enhance the ability to control the technology, so in the usual training, not only to work on the technology, but also especially in the increase such as explosive force, improve the speed of muscle contraction work. Practice has proved that high-intensity explosive force is essential to improve performance. So how to improve explosive force? (A) change the load and speed. (ii) Strengthen the specialized technical training to improve muscle control and relaxation ability before the movement force. (C) the initial length of the muscle, only elongated muscle contraction faster speed and power. (D) relaxation exercises after strength exercises.
Among the factors of explosive power, strength plays a dominant role, so the growth of strength contributes to the development of explosive power. But strength is by no means equal to explosive power. That is to say, in real combat it is not the case that having strength is enough to utilize the technique well. A judoka's explosive power can only be realized through a coordinated combination of basic strength and speed, technique, and sensitivity. Some people can lift a fairly heavy barbell, but not when they fall, specifically because they lack specialized strength. Judo athletes against, both power, speed, but also endurance, some of our athletes feel that the power is not bad, the key is the ability to specialize and fast power is poor. In the future training should pay attention to the transfer of power in a plate to improve the special power based on the special power.
Development of strength should pay attention to the problem:
(a) load. Facts show that only in a certain weight conditions for strength training, it is possible to make strength increase, and strength training in the use of different loads, the effect is different, therefore, in the training of different, reasonable arrangement of load.
(ii) excessive recovery. A large amount of energy material consumption in the movement, the movement stops, catabolism takes a secondary position, the synthesis of energy material begins to recover and exceeds the original body energy material content.
(C) training interval. Practice has shown that strength training is the best, because the strength growth rate is fast, and after stopping training, the recession is also fast.
(D) age and gender. The same person's strength training, the response is different at different ages, and the size of the strength value of men and women is also very different.
Regardless of gender, as long as you persist in strength training, you will have good results in maintaining and developing strength qualities.
How to improve your bounce.
How to improve your bounce? This is a clichéd question. Discussing this issue, we must break through the misconceptions of ethnicity, and not be bluffed by some so-called authorities advocating the "theory of ethnicity". The theory that blacks are born able to jump is simply untenable; otherwise, how can the world records of Zheng Fenrong, Ni Zhiqin and Zhu Jianhua, the famous high jumpers in China, be explained? I certainly do not deny the importance of innate conditions, however, after the hard, scientific training is more important!
In this regard, I will talk about my own personal experience and experience.
First, the jumping power is the whole body strength, running speed, reaction speed, body coordination, flexibility, flexibility of the integrated embodiment.
So we can not think of improving the bounce on the day of jumping on the line. You must insist on stretching their whole body parts of the tendons, ligaments, muscles, expand the range of motion of the joints, at the same time, do a variety of complex gymnastics conducive to improving body coordination. The movements should be accurate, beautiful, both powerful and relaxed.
Second, strength training is best arranged by the physical training coach and counseling.
If you train by yourself, it is best to train 2 to 4 times a week for big strength training, and you must pay attention to safety when training to avoid accidental injury. The so-called big strength training is to use the barbell to carry out large loads of exercises. The most typical commonly used three: <BR< p>
Weighted squats, lifting bells, snatches. In short, the higher the scores on these exercises, the better your pop.
As for the weight, number of sets, reps, and movement specifications for each exercise, the principles are:
1, big strength training at least two times a week, no more than four times a week, to give the body time to recover from the overdose, but it should be done for a long time, not intermittent.
2, each class is best arranged for the three exercise methods described above.
3, to pay attention to the technical movement specifications of the big strength training, do not mess around.
4, small strength training refers to the use of a variety of integrated training equipment and dumbbells and other training. The weight is lighter, the number of groups and times is more. The purpose is to improve muscular endurance, coarsening muscle fibers, reduce fat, small strength training can change the garden every day to practice, but it is best not to and big strength training at the same time. Whether it is big strength or small strength training, a class time do not drag too long, 1.5 hours to 2 hours is appropriate. There is intensity but also density
Third, speed training is also an important aspect of improving bouncing power.
Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, it depends on your spirit of suffering. Sprinting requires you to push yourself forward at full speed after the preparatory activity, not medium speed. Specialized speed training is the same as the big strength training, do not have to practice every day, three hours a week can be. Also pay special attention to the use of small; strength training means to enhance the strength of the posterior thigh muscle groups.
Fourth, a variety of specialized bouncing practice means very much, such as jumping rope, jumping fence, touching the rim, touching the upper edge of the small black frame, and even touching the upper edge of the rim.
Finally, I would like to mention the relationship between the nervous system and bouncing. We already know that speed, strength, coordination, flexibility, agility, these qualities in an instant when the integrated downward action on the ground to produce bouncing force, so what is these qualities in an instant at the same time burst? It's motivation and the motor nervous system. That is to say, if you really want to be above all others, you must do everything possible to make their motor nervous system want to send the strongest impulse signal of their whole body muscles. This strong *** forces the muscles to contract intensely to generate huge amounts of energy, and the intense contractions of the muscles in turn push the motor nervous system to be more sensitive and able to send out stronger impulses. The two reinforce each other and you jump higher and higher. However, this is also the difficult point in the difficult point, there is no super strong motivation, the motor nervous system has no super strong impulse, all the so-called scientific, modernization, management, training methods and means are all nonsense.
Finally, I wish you a dream come true.
The confrontation match was practiced.
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