First, what is the soft step?
Soft step is the most basic step in rhythmic gymnastics, and both feet move evenly and alternately. When marching, you are required to straighten your feet, slightly turn outwards, naturally transition from your thumb to landing on all your feet, move your center of gravity forward, stand upright, look straight at your eyes, and naturally swing your arms from below your shoulders.
Second, body dance.
Body dance is a combination of body shaping and dancing. The so-called body shaping is to do some body shaping actions on the upper limbs, head, neck, chest, shoulders, hips, thighs, calves and feet with music, so that the muscles are elastic, the lines are more beautiful, and the movements require stretching and appropriate amplitude. At the same time, it also exercises the coordination of movements, the beauty of limbs, and cultivates the external and internal temperament.
Dancing is not only doing actions, but also expressing certain connotations, that is, the so-called sense of dance and body language. The combination of the two is body dance. Obviously, the action must be uncomplicated, but it has a certain connotation. The key point is to cultivate temperament, that is, when others see you, they will give people an elegant, comfortable and energetic feeling.
What are the benefits of children learning to dance?
1, dancing helps to improve children's personality. When leading children to dance activities, we should choose some beautiful, lively and loved music as accompaniment. Let children have fun and learn happily, which is very helpful for children to form a lively, cheerful, optimistic and positive character.
2. Dance can exercise children's will quality. The training of basic dance skills is boring and hard, and it is difficult to achieve results in a short time. Dance learning will also become conscious and loving, and it can also cultivate self-esteem, self-love, self-improvement and self-confidence personality, and establish the spirit of overcoming difficulties and striving for progress from an early age.
3. Dance helps to strengthen physical fitness, promote bone development, change bad posture and make movements more harmonious and beautiful. Dance training from an early age can correct some physical problems caused by bad habits, such as concave chest, hunchback, O-leg, X-leg and obesity.