Nowadays, ah, a lot of women are like this, forty or fifty years old, looks not old at all, still maintain the appearance of beautiful and smooth.
So how do they do it?
First of all, body fat is low
Then before the people, there is no concept of weight loss, often how the body, depending on the will of God.
Born fat is always fat, born thin is always thin.
Including now my hometown, I have a few relatives are like this, a good ten years past, or so fat.
Is she that much of an eater?
But now, then, weight loss has become a life pursuit, many women are more important to their body.
So for women, a good figure is actually low body fat.
Women in their forties and fifties who look young and very fit tend to have about 20 percent body fat.
Body fat not only affects your body, it also affects how you look, and when you have too much fat on your face, you get a double chin, you get facial sagging.
So it looks a little bit older.
Well, during weight loss, we also look older with loose sebum, but it's temporary, and after you keep it off for a while, you're only going to look younger.
The older a person gets, then the lower the water content of the skin will be, and the more visible the fat flab will be.
So the older the man or woman, the lower the body fat needs to be.
Secondly, keep exercising
One thing to note here is that exercise and labor are not the same.
The purpose of labor is to earn money, so the environment in which you work and the projects you perform don't necessarily mean that you can get in shape, you can get lower body fat, you can get more youthful.
Sometimes the labor is so intense that it actually accelerates the aging process.
But exercise is different. The purpose of exercise is to get in shape, get fit and get younger.
So you practice squatting, you get curvy. You run, you lower your body fat.
So the average woman who looks young, she has a penchant for exercise and keeps it up.
You for example inside the gym look very young right.
In fact, my own observation is that the most youthful looking ones are in the badminton gym because that place is expensive.
And then sunscreen does a good job
The second aspect is skin care, rural or former women, but also to do farm work.
With the wind and sun, it's easy to get wrinkles and melanin deposits on our facial skin.
So you go to observe older women you will find that the whiter the skin, the less wrinkles, the darker the skin, the older the face.
But nowadays, urban women basically don't wind up in the sun and often work indoors.
Then the UV rays are less, so the face will not be easy to grow old, and can maintain the luster.
Skin care, in fact, hydration, collagen, these things are not important, the most important thing is still sunscreen.
Sun protection is done well, then you can look more youthful.
The hydration, masks do, but do not do sunscreen, and often wind and sun, you will naturally be more likely to get older than others.
So sun hats, sunscreen and all that, are necessary.
Lastly, young at heart
The last one is the aspect of the mind, one's own service to the old, then it will get older and older.
Like me in the countryside, many women in their forties, already dressed in the dirt, either square dance fancy that set.
Either the plain color and plain style set.
You even 20-something year old girl dressed like this, will look rustic and old, not foreign style.
But the young at heart are different, 40 or 50 years old, and still dress very fashionable, and also very good with.
People rely on clothes and horses rely on saddles, you so a wear a match.
Even if your face is a little old, but the whole person's spiritual temperament is still very young.
This is the reason why many women in their forties and fifties nowadays look very young, the vast majority of them.